1

Mollusks, oyster, Pacific, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mollusks, oyster, Pacific, raw contains 81 calories per 100g, with 9.5g of protein, 2.3g of fat, and 5.0g of carbohydrates.

It is an excellent source of Vitamin B12 (666.7% of the Daily Value per 100g), and Copper (175.1% DV).

Compared to other finfish and shellfish products, Mollusks, oyster, Pacific, raw has 35% fewer calories and 53% less protein than the category average.

For protein content, Mollusks, oyster, Pacific, raw ranks #3910 out of 8068 foods (higher than 52% of all foods in our database).

Calories

81

per 100g

Protein

9.5g

19% DV

Total Fat

2.3g

3% DV

Carbs

5.0g

2% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 81.0 kcal 4%
Protein 9.5 g 19%
Total Fat 2.3 g 3%
Saturated Fat 0.51 g 3%
Cholesterol 50.0 mg 17%
Sodium 106.0 mg 5%
Total Carbohydrate 5.0 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 81.0 mcg 9%
Vitamin C 8.0 mg 9%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.23 mg 18%
Niacin 2.0 mg 13%
Vitamin B6 0.05 mg 3%
Folate 10.0 mcg 3%
Vitamin B12 16.0 mcg 667%
Minerals
Calcium 8.0 mg 1%
Iron 5.1 mg 28%
Potassium 168.0 mg 4%
Magnesium 22.0 mg 5%
Phosphorus 162.0 mg 13%
Zinc 16.6 mg 151%
Copper 1.6 mg 175%
Manganese 0.64 mg 28%
Selenium 77.0 mcg 140%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, cod, Atlantic, raw 82 17.8g 0.7g 0.0g 82 cal
17.8g protein
0.7g fat
0.0g carbs
Crustaceans, crayfish, mixed species, wild, cooked, moist heat 82 16.8g 1.2g 0.0g 82 cal
16.8g protein
1.2g fat
0.0g carbs
Mollusks, octopus, common, raw 82 14.9g 1.0g 2.2g 82 cal
14.9g protein
1.0g fat
2.2g carbs
Crustaceans, crab, blue, canned 83 17.9g 0.7g 0.0g 83 cal
17.9g protein
0.7g fat
0.0g carbs
Fish, pout, ocean, raw 79 16.6g 0.9g 0.0g 79 cal
16.6g protein
0.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Mollusks, oyster, Pacific, raw?

Mollusks, oyster, Pacific, raw contains 81 calories per 100g serving.

Is Mollusks, oyster, Pacific, raw high in protein?

Mollusks, oyster, Pacific, raw contains 9.45g of protein per 100g, which is 19% of the daily value. It ranks #3910 out of 8068 foods for protein content.

What vitamins and minerals are in Mollusks, oyster, Pacific, raw?

Mollusks, oyster, Pacific, raw is a good source of Vitamin B12 (666.7% DV), Copper (175.1% DV), and Zinc (151.1% DV) per 100g.

3