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DENNY'S, french fries Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

DENNY'S, french fries contains 282 calories per 100g, with 3.4g of protein, 14.1g of fat, and 35.2g of carbohydrates.

It is an excellent source of Vitamin K (24% of the Daily Value per 100g), and Total Fat (18.1% DV).

Compared to other restaurant foods, DENNY'S, french fries has 28% more calories and 67% less protein than the category average.

For protein content, DENNY'S, french fries ranks #5440 out of 8068 foods (higher than 33% of all foods in our database).

Calories

282

per 100g

Protein

3.4g

7% DV

Total Fat

14.1g

18% DV

Carbs

35.2g

13% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 282.0 kcal 14%
Protein 3.4 g 7%
Total Fat 14.1 g 18%
Saturated Fat 2.5 g 13%
Cholesterol 0.00 mg 0%
Sodium 44.0 mg 2%
Total Carbohydrate 35.2 g 13%
Dietary Fiber 3.5 g 13%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.6 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.98 mg 7%
Vitamin K 28.8 mcg 24%
Thiamin 0.12 mg 10%
Riboflavin 0.05 mg 4%
Niacin 2.7 mg 17%
Vitamin B6 0.22 mg 13%
Folate 15.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 14.0 mg 1%
Iron 0.72 mg 4%
Potassium 492.0 mg 11%
Magnesium 27.0 mg 6%
Phosphorus 115.0 mg 9%
Zinc 0.46 mg 4%
Copper 0.11 mg 12%
Manganese 0.18 mg 8%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
CRACKER BARREL, country fried shrimp platter 287 12.6g 16.8g 21.4g 287 cal
12.6g protein
16.8g fat
21.4g carbs
Restaurant, family style, french fries 289 3.5g 14.0g 37.2g 289 cal
3.5g protein
14.0g fat
37.2g carbs
APPLEBEE'S, french fries 290 3.3g 13.2g 39.5g 290 cal
3.3g protein
13.2g fat
39.5g carbs
Restaurant, Mexican, cheese enchilada 273 11.2g 18.5g 15.5g 273 cal
11.2g protein
18.5g fat
15.5g carbs
Restaurant, Chinese, sesame chicken 293 14.3g 14.3g 26.9g 293 cal
14.3g protein
14.3g fat
26.9g carbs

Frequently Asked Questions

How many calories are in DENNY'S, french fries?

DENNY'S, french fries contains 282 calories per 100g serving.

Is DENNY'S, french fries high in protein?

DENNY'S, french fries contains 3.41g of protein per 100g, which is 7% of the daily value. It ranks #5440 out of 8068 foods for protein content.

What vitamins and minerals are in DENNY'S, french fries?

DENNY'S, french fries is a good source of Vitamin K (24% DV), Total Fat (18.1% DV), and Niacin (17% DV) per 100g.

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