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Restaurant, Mexican, cheese enchilada Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Restaurant, Mexican, cheese enchilada contains 273 calories per 100g, with 11.2g of protein, 18.5g of fat, and 15.5g of carbohydrates.

It is an excellent source of Saturated Fat (41.8% of the Daily Value per 100g), and Vitamin B12 (35.8% DV).

Compared to other restaurant foods, Restaurant, Mexican, cheese enchilada has 24% more calories and 9% more protein than the category average.

For protein content, Restaurant, Mexican, cheese enchilada ranks #3571 out of 8068 foods (higher than 56% of all foods in our database).

Calories

273

per 100g

Protein

11.2g

23% DV

Total Fat

18.5g

24% DV

Carbs

15.5g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 273.0 kcal 14%
Protein 11.2 g 23%
Total Fat 18.5 g 24%
Saturated Fat 8.4 g 42%
Cholesterol 42.0 mg 14%
Sodium 528.0 mg 23%
Total Carbohydrate 15.5 g 6%
Dietary Fiber 1.9 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 205.0 mcg 23%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.3 mg 9%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.22 mg 17%
Niacin 0.63 mg 4%
Vitamin B6 0.12 mg 7%
Folate 17.0 mcg 4%
Vitamin B12 0.86 mcg 36%
Minerals
Calcium 314.0 mg 24%
Iron 0.66 mg 4%
Potassium 140.0 mg 3%
Magnesium 29.0 mg 7%
Phosphorus 268.0 mg 21%
Zinc 1.8 mg 17%
Copper 0.06 mg 6%
Manganese 0.12 mg 5%
Selenium 15.8 mcg 29%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
ON THE BORDER, cheese enchilada 271 11.7g 17.7g 16.2g 271 cal
11.7g protein
17.7g fat
16.2g carbs
Restaurant, Chinese, sweet and sour pork 270 8.9g 15.7g 23.3g 270 cal
8.9g protein
15.7g fat
23.3g carbs
CRACKER BARREL, farm raised catfish platter 266 22.9g 17.1g 5.3g 266 cal
22.9g protein
17.1g fat
5.3g carbs
DENNY'S, french fries 282 3.4g 14.1g 35.2g 282 cal
3.4g protein
14.1g fat
35.2g carbs
Restaurant, Chinese, orange chicken 262 14.5g 12.7g 22.5g 262 cal
14.5g protein
12.7g fat
22.5g carbs

Frequently Asked Questions

How many calories are in Restaurant, Mexican, cheese enchilada?

Restaurant, Mexican, cheese enchilada contains 273 calories per 100g serving.

Is Restaurant, Mexican, cheese enchilada high in protein?

Restaurant, Mexican, cheese enchilada contains 11.24g of protein per 100g, which is 23% of the daily value. It ranks #3571 out of 8068 foods for protein content.

What vitamins and minerals are in Restaurant, Mexican, cheese enchilada?

Restaurant, Mexican, cheese enchilada is a good source of Saturated Fat (41.8% DV), Vitamin B12 (35.8% DV), and Selenium (28.7% DV) per 100g.

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