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DENNY'S, onion rings Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

DENNY'S, onion rings contains 385 calories per 100g, with 5.3g of protein, 22.2g of fat, and 41.1g of carbohydrates.

It is an excellent source of Vitamin K (42.2% of the Daily Value per 100g), and Sodium (33.9% DV).

Compared to other restaurant foods, DENNY'S, onion rings has 74% more calories and 48% less protein than the category average.

For protein content, DENNY'S, onion rings ranks #4884 out of 8068 foods (higher than 39% of all foods in our database).

Calories

385

per 100g

Protein

5.3g

11% DV

Total Fat

22.2g

29% DV

Carbs

41.1g

15% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 385.0 kcal 19%
Protein 5.3 g 11%
Total Fat 22.2 g 29%
Saturated Fat 3.7 g 19%
Cholesterol 0.00 mg 0%
Sodium 780.0 mg 34%
Total Carbohydrate 41.1 g 15%
Dietary Fiber 2.4 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.2 mg 8%
Vitamin K 50.6 mcg 42%
Thiamin 0.12 mg 10%
Riboflavin 0.07 mg 5%
Niacin 0.86 mg 5%
Vitamin B6 0.09 mg 5%
Folate 13.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 22.0 mg 2%
Iron 0.74 mg 4%
Potassium 150.0 mg 3%
Magnesium 20.0 mg 5%
Phosphorus 92.0 mg 7%
Zinc 0.55 mg 5%
Copper 0.09 mg 10%
Manganese 0.40 mg 17%
Selenium 5.2 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
DENNY'S, chicken nuggets, star shaped, from kid's menu 377 16.3g 28.6g 13.6g 377 cal
16.3g protein
28.6g fat
13.6g carbs
ON THE BORDER, cheese quesadilla 394 16.9g 25.5g 24.3g 394 cal
16.9g protein
25.5g fat
24.3g carbs
Restaurant, Mexican, cheese quesadilla 368 15.9g 23.1g 24.1g 368 cal
15.9g protein
23.1g fat
24.1g carbs
Restaurant, family style, onion rings 356 4.9g 19.3g 40.7g 356 cal
4.9g protein
19.3g fat
40.7g carbs
APPLEBEE'S, crunchy onion rings 356 4.6g 19.6g 40.2g 356 cal
4.6g protein
19.6g fat
40.2g carbs

Frequently Asked Questions

How many calories are in DENNY'S, onion rings?

DENNY'S, onion rings contains 385 calories per 100g serving.

Is DENNY'S, onion rings high in protein?

DENNY'S, onion rings contains 5.29g of protein per 100g, which is 11% of the daily value. It ranks #4884 out of 8068 foods for protein content.

What vitamins and minerals are in DENNY'S, onion rings?

DENNY'S, onion rings is a good source of Vitamin K (42.2% DV), Sodium (33.9% DV), and Total Fat (28.5% DV) per 100g.

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