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ON THE BORDER, cheese quesadilla Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

ON THE BORDER, cheese quesadilla contains 394 calories per 100g, with 16.9g of protein, 25.5g of fat, and 24.3g of carbohydrates.

It is an excellent source of Saturated Fat (64.9% of the Daily Value per 100g), and Selenium (42.9% DV).

Compared to other restaurant foods, ON THE BORDER, cheese quesadilla has 79% more calories and 64% more protein than the category average.

For protein content, ON THE BORDER, cheese quesadilla ranks #2730 out of 8068 foods (higher than 66% of all foods in our database).

Calories

394

per 100g

Protein

16.9g

34% DV

Total Fat

25.5g

33% DV

Carbs

24.3g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 394.0 kcal 20%
Protein 16.9 g 34%
Total Fat 25.5 g 33%
Saturated Fat 13.0 g 65%
Cholesterol 59.0 mg 20%
Sodium 677.0 mg 29%
Total Carbohydrate 24.3 g 9%
Dietary Fiber 2.2 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.68 mg 5%
Vitamin K 0.00 mcg 0%
Thiamin 0.23 mg 19%
Riboflavin 0.34 mg 26%
Niacin 2.0 mg 12%
Vitamin B6 0.06 mg 4%
Folate 55.0 mcg 14%
Vitamin B12 0.82 mcg 34%
Minerals
Calcium 432.0 mg 33%
Iron 1.5 mg 8%
Potassium 95.0 mg 2%
Magnesium 24.0 mg 6%
Phosphorus 373.0 mg 30%
Zinc 2.3 mg 21%
Copper 0.06 mg 7%
Manganese 0.25 mg 11%
Selenium 23.6 mcg 43%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
DENNY'S, onion rings 385 5.3g 22.2g 41.1g 385 cal
5.3g protein
22.2g fat
41.1g carbs
DENNY'S, chicken nuggets, star shaped, from kid's menu 377 16.3g 28.6g 13.6g 377 cal
16.3g protein
28.6g fat
13.6g carbs
Restaurant, Mexican, cheese quesadilla 368 15.9g 23.1g 24.1g 368 cal
15.9g protein
23.1g fat
24.1g carbs
Restaurant, family style, onion rings 356 4.9g 19.3g 40.7g 356 cal
4.9g protein
19.3g fat
40.7g carbs
APPLEBEE'S, crunchy onion rings 356 4.6g 19.6g 40.2g 356 cal
4.6g protein
19.6g fat
40.2g carbs

Frequently Asked Questions

How many calories are in ON THE BORDER, cheese quesadilla?

ON THE BORDER, cheese quesadilla contains 394 calories per 100g serving.

Is ON THE BORDER, cheese quesadilla high in protein?

ON THE BORDER, cheese quesadilla contains 16.87g of protein per 100g, which is 34% of the daily value. It ranks #2730 out of 8068 foods for protein content.

What vitamins and minerals are in ON THE BORDER, cheese quesadilla?

ON THE BORDER, cheese quesadilla is a good source of Saturated Fat (64.9% DV), Selenium (42.9% DV), and Vitamin B12 (34.2% DV) per 100g.

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