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DENNY'S, top sirloin steak Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

DENNY'S, top sirloin steak contains 182 calories per 100g, with 28.9g of protein, 7.3g of fat, and 0.1g of carbohydrates.

It is an excellent source of Vitamin B12 (112.5% of the Daily Value per 100g), and Protein (57.8% DV).

Compared to other restaurant foods, DENNY'S, top sirloin steak has 18% fewer calories and 181% more protein than the category average.

For protein content, DENNY'S, top sirloin steak ranks #478 out of 8068 foods (higher than 94% of all foods in our database).

Calories

182

per 100g

Protein

28.9g

58% DV

Total Fat

7.3g

9% DV

Carbs

0.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 182.0 kcal 9%
Protein 28.9 g 58%
Total Fat 7.3 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 82.0 mg 27%
Sodium 349.0 mg 15%
Total Carbohydrate 0.14 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 1.0 mcg 1%
Thiamin 0.05 mg 4%
Riboflavin 0.22 mg 17%
Niacin 5.3 mg 33%
Vitamin B6 0.61 mg 36%
Folate 0.00 mcg 0%
Vitamin B12 2.7 mcg 113%
Minerals
Calcium 6.0 mg 1%
Iron 3.3 mg 18%
Potassium 341.0 mg 7%
Magnesium 24.0 mg 6%
Phosphorus 264.0 mg 21%
Zinc 5.3 mg 48%
Copper 0.12 mg 13%
Manganese 0.02 mg 1%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 182 3.5g 5.0g 30.8g 182 cal
3.5g protein
5.0g fat
30.8g carbs
DENNY'S, coleslaw 183 1.0g 15.0g 10.9g 183 cal
1.0g protein
15.0g fat
10.9g carbs
OLIVE GARDEN, lasagna classico 184 11.3g 10.8g 10.3g 184 cal
11.3g protein
10.8g fat
10.3g carbs
Restaurant, Mexican, spanish rice 185 3.3g 5.3g 31.2g 185 cal
3.3g protein
5.3g fat
31.2g carbs
Restaurant, Italian, lasagna with meat 185 10.8g 10.7g 11.4g 185 cal
10.8g protein
10.7g fat
11.4g carbs

Frequently Asked Questions

How many calories are in DENNY'S, top sirloin steak?

DENNY'S, top sirloin steak contains 182 calories per 100g serving.

Is DENNY'S, top sirloin steak high in protein?

DENNY'S, top sirloin steak contains 28.9g of protein per 100g, which is 58% of the daily value. It ranks #478 out of 8068 foods for protein content.

What vitamins and minerals are in DENNY'S, top sirloin steak?

DENNY'S, top sirloin steak is a good source of Vitamin B12 (112.5% DV), Protein (57.8% DV), and Zinc (47.8% DV) per 100g.

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