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Restaurant, Italian, lasagna with meat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Restaurant, Italian, lasagna with meat contains 185 calories per 100g, with 10.8g of protein, 10.7g of fat, and 11.4g of carbohydrates.

It is an excellent source of Selenium (32.7% of the Daily Value per 100g), and Vitamin B12 (27.5% DV).

Compared to other restaurant foods, Restaurant, Italian, lasagna with meat has 16% fewer calories and 5% more protein than the category average.

For protein content, Restaurant, Italian, lasagna with meat ranks #3647 out of 8068 foods (higher than 55% of all foods in our database).

Calories

185

per 100g

Protein

10.8g

22% DV

Total Fat

10.7g

14% DV

Carbs

11.4g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 185.0 kcal 9%
Protein 10.8 g 22%
Total Fat 10.7 g 14%
Saturated Fat 4.9 g 25%
Cholesterol 36.0 mg 12%
Sodium 466.0 mg 20%
Total Carbohydrate 11.4 g 4%
Dietary Fiber 1.5 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 81.0 mcg 9%
Vitamin C 0.70 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.91 mg 6%
Vitamin K 6.8 mcg 6%
Thiamin 0.14 mg 12%
Riboflavin 0.24 mg 18%
Niacin 1.8 mg 12%
Vitamin B6 0.12 mg 7%
Folate 26.0 mcg 7%
Vitamin B12 0.66 mcg 28%
Minerals
Calcium 197.0 mg 15%
Iron 0.79 mg 4%
Potassium 255.0 mg 5%
Magnesium 22.0 mg 5%
Phosphorus 178.0 mg 14%
Zinc 1.3 mg 12%
Copper 0.07 mg 8%
Manganese 0.14 mg 6%
Selenium 18.0 mcg 33%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Restaurant, Mexican, spanish rice 185 3.3g 5.3g 31.2g 185 cal
3.3g protein
5.3g fat
31.2g carbs
Restaurant, Latino, tamale, corn 186 3.5g 7.2g 26.7g 186 cal
3.5g protein
7.2g fat
26.7g carbs
OLIVE GARDEN, lasagna classico 184 11.3g 10.8g 10.3g 184 cal
11.3g protein
10.8g fat
10.3g carbs
DENNY'S, coleslaw 183 1.0g 15.0g 10.9g 183 cal
1.0g protein
15.0g fat
10.9g carbs
DENNY'S, top sirloin steak 182 28.9g 7.3g 0.1g 182 cal
28.9g protein
7.3g fat
0.1g carbs

Frequently Asked Questions

How many calories are in Restaurant, Italian, lasagna with meat?

Restaurant, Italian, lasagna with meat contains 185 calories per 100g serving.

Is Restaurant, Italian, lasagna with meat high in protein?

Restaurant, Italian, lasagna with meat contains 10.83g of protein per 100g, which is 22% of the daily value. It ranks #3647 out of 8068 foods for protein content.

What vitamins and minerals are in Restaurant, Italian, lasagna with meat?

Restaurant, Italian, lasagna with meat is a good source of Selenium (32.7% DV), Vitamin B12 (27.5% DV), and Saturated Fat (24.7% DV) per 100g.

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