1

Restaurant, Mexican, spanish rice Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Restaurant, Mexican, spanish rice contains 185 calories per 100g, with 3.3g of protein, 5.3g of fat, and 31.2g of carbohydrates.

It is an excellent source of Sodium (23% of the Daily Value per 100g), and Manganese (17% DV).

Compared to other restaurant foods, Restaurant, Mexican, spanish rice has 16% fewer calories and 68% less protein than the category average.

For protein content, Restaurant, Mexican, spanish rice ranks #5519 out of 8068 foods (higher than 32% of all foods in our database).

Calories

185

per 100g

Protein

3.3g

7% DV

Total Fat

5.3g

7% DV

Carbs

31.2g

11% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 185.0 kcal 9%
Protein 3.3 g 7%
Total Fat 5.3 g 7%
Saturated Fat 1.0 g 5%
Cholesterol 0.00 mg 0%
Sodium 528.0 mg 23%
Total Carbohydrate 31.2 g 11%
Dietary Fiber 1.2 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.60 mg 4%
Vitamin K 13.0 mcg 11%
Thiamin 0.18 mg 15%
Riboflavin 0.07 mg 6%
Niacin 2.4 mg 15%
Vitamin B6 0.08 mg 5%
Folate 50.0 mcg 13%
Vitamin B12 0.08 mcg 3%
Minerals
Calcium 20.0 mg 2%
Iron 1.2 mg 6%
Potassium 116.0 mg 3%
Magnesium 13.0 mg 3%
Phosphorus 57.0 mg 5%
Zinc 0.48 mg 4%
Copper 0.07 mg 7%
Manganese 0.39 mg 17%
Selenium 7.4 mcg 14%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Restaurant, Italian, lasagna with meat 185 10.8g 10.7g 11.4g 185 cal
10.8g protein
10.7g fat
11.4g carbs
Restaurant, Latino, tamale, corn 186 3.5g 7.2g 26.7g 186 cal
3.5g protein
7.2g fat
26.7g carbs
OLIVE GARDEN, lasagna classico 184 11.3g 10.8g 10.3g 184 cal
11.3g protein
10.8g fat
10.3g carbs
DENNY'S, coleslaw 183 1.0g 15.0g 10.9g 183 cal
1.0g protein
15.0g fat
10.9g carbs
DENNY'S, top sirloin steak 182 28.9g 7.3g 0.1g 182 cal
28.9g protein
7.3g fat
0.1g carbs

Frequently Asked Questions

How many calories are in Restaurant, Mexican, spanish rice?

Restaurant, Mexican, spanish rice contains 185 calories per 100g serving.

Is Restaurant, Mexican, spanish rice high in protein?

Restaurant, Mexican, spanish rice contains 3.28g of protein per 100g, which is 7% of the daily value. It ranks #5519 out of 8068 foods for protein content.

What vitamins and minerals are in Restaurant, Mexican, spanish rice?

Restaurant, Mexican, spanish rice is a good source of Sodium (23% DV), Manganese (17% DV), and Thiamin (15.3% DV) per 100g.

3