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Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) contains 182 calories per 100g, with 3.5g of protein, 5.0g of fat, and 30.8g of carbohydrates.

It is an excellent source of Manganese (25.5% of the Daily Value per 100g), and Sodium (25.3% DV).

Compared to other restaurant foods, Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 18% fewer calories and 66% less protein than the category average.

For protein content, Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) ranks #5399 out of 8068 foods (higher than 33% of all foods in our database).

Calories

182

per 100g

Protein

3.5g

7% DV

Total Fat

5.0g

6% DV

Carbs

30.8g

11% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 182.0 kcal 9%
Protein 3.5 g 7%
Total Fat 5.0 g 6%
Saturated Fat 0.76 g 4%
Cholesterol 0.00 mg 0%
Sodium 583.0 mg 25%
Total Carbohydrate 30.8 g 11%
Dietary Fiber 1.4 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.68 mg 5%
Vitamin K 12.6 mcg 11%
Thiamin 0.03 mg 3%
Riboflavin 0.02 mg 1%
Niacin 0.53 mg 3%
Vitamin B6 0.04 mg 2%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 8.0 mg 1%
Iron 0.29 mg 2%
Potassium 84.0 mg 2%
Magnesium 14.0 mg 3%
Phosphorus 54.0 mg 4%
Zinc 0.74 mg 7%
Copper 0.13 mg 14%
Manganese 0.59 mg 26%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
DENNY'S, top sirloin steak 182 28.9g 7.3g 0.1g 182 cal
28.9g protein
7.3g fat
0.1g carbs
DENNY'S, coleslaw 183 1.0g 15.0g 10.9g 183 cal
1.0g protein
15.0g fat
10.9g carbs
OLIVE GARDEN, lasagna classico 184 11.3g 10.8g 10.3g 184 cal
11.3g protein
10.8g fat
10.3g carbs
Restaurant, Mexican, spanish rice 185 3.3g 5.3g 31.2g 185 cal
3.3g protein
5.3g fat
31.2g carbs
Restaurant, Italian, lasagna with meat 185 10.8g 10.7g 11.4g 185 cal
10.8g protein
10.7g fat
11.4g carbs

Frequently Asked Questions

How many calories are in Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)?

Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) contains 182 calories per 100g serving.

Is Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) high in protein?

Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) contains 3.5g of protein per 100g, which is 7% of the daily value. It ranks #5399 out of 8068 foods for protein content.

What vitamins and minerals are in Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)?

Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) is a good source of Manganese (25.5% DV), Sodium (25.3% DV), and Copper (14% DV) per 100g.

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