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Duck, domesticated, meat only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Duck, domesticated, meat only, raw contains 135 calories per 100g, with 18.3g of protein, 6.0g of fat, and 0.9g of carbohydrates.

It is an excellent source of Protein (36.6% of the Daily Value per 100g), and Riboflavin (34.6% DV).

Compared to other poultry products, Duck, domesticated, meat only, raw has 30% fewer calories and 21% less protein than the category average.

For protein content, Duck, domesticated, meat only, raw ranks #2521 out of 8068 foods (higher than 69% of all foods in our database).

Calories

135

per 100g

Protein

18.3g

37% DV

Total Fat

6.0g

8% DV

Carbs

0.9g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 135.0 kcal 7%
Protein 18.3 g 37%
Total Fat 6.0 g 8%
Saturated Fat 2.3 g 12%
Cholesterol 77.0 mg 26%
Sodium 74.0 mg 3%
Total Carbohydrate 0.94 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 24.0 mcg 3%
Vitamin C 5.8 mg 6%
Vitamin D 0.10 mcg 1%
Vitamin E 0.70 mg 5%
Vitamin K 2.8 mcg 2%
Thiamin 0.36 mg 30%
Riboflavin 0.45 mg 35%
Niacin 5.3 mg 33%
Vitamin B6 0.34 mg 20%
Folate 25.0 mcg 6%
Vitamin B12 0.40 mcg 17%
Minerals
Calcium 11.0 mg 1%
Iron 2.4 mg 13%
Potassium 271.0 mg 6%
Magnesium 19.0 mg 5%
Phosphorus 203.0 mg 16%
Zinc 1.9 mg 17%
Copper 0.25 mg 28%
Manganese 0.02 mg 1%
Selenium 13.9 mcg 25%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Squab, (pigeon), light meat without skin, raw 134 21.8g 4.5g 0.0g 134 cal
21.8g protein
4.5g fat
0.0g carbs
Chicken, cornish game hens, meat only, cooked, roasted 134 23.3g 3.9g 0.0g 134 cal
23.3g protein
3.9g fat
0.0g carbs
Pheasant, leg, meat only, raw 134 22.2g 4.3g 0.0g 134 cal
22.2g protein
4.3g fat
0.0g carbs
Quail, meat only, raw 134 21.8g 4.5g 0.0g 134 cal
21.8g protein
4.5g fat
0.0g carbs
Emu, ground, raw 134 22.8g 4.0g 0.0g 134 cal
22.8g protein
4.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Duck, domesticated, meat only, raw?

Duck, domesticated, meat only, raw contains 135 calories per 100g serving.

Is Duck, domesticated, meat only, raw high in protein?

Duck, domesticated, meat only, raw contains 18.28g of protein per 100g, which is 37% of the daily value. It ranks #2521 out of 8068 foods for protein content.

What vitamins and minerals are in Duck, domesticated, meat only, raw?

Duck, domesticated, meat only, raw is a good source of Protein (36.6% DV), Riboflavin (34.6% DV), and Niacin (33.1% DV) per 100g.

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