Turkey, retail parts, breast, meat only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, retail parts, breast, meat only, cooked, roasted contains 136 calories per 100g, with 29.5g of protein, 2.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (73.4% of the Daily Value per 100g), and Vitamin B12 (73.3% DV).

Compared to other poultry products, Turkey, retail parts, breast, meat only, cooked, roasted has 30% fewer calories and 28% more protein than the category average.

For protein content, Turkey, retail parts, breast, meat only, cooked, roasted ranks #382 out of 8068 foods (higher than 95% of all foods in our database).

Calories

136

per 100g

Protein

29.5g

59% DV

Total Fat

2.0g

3% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	136.0 kcal	7%
Protein	29.5 g	59%
Total Fat	2.0 g	3%
Saturated Fat	0.66 g	3%
Cholesterol	70.0 mg	23%
Sodium	114.0 mg	5%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	3.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.20 mcg	1%
Vitamin E	0.06 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.04 mg	4%
Riboflavin	0.19 mg	15%
Niacin	11.8 mg	73%
Vitamin B6	0.83 mg	49%
Folate	9.0 mcg	2%
Vitamin B12	1.8 mcg	73%
Minerals
Calcium	14.0 mg	1%
Iron	0.97 mg	5%
Potassium	297.0 mg	6%
Magnesium	28.0 mg	7%
Phosphorus	253.0 mg	20%
Zinc	1.5 mg	14%
Copper	0.06 mg	7%
Manganese	0.01 mg	0%
Selenium	30.7 mcg	56%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Duck, domesticated, liver, raw	136	18.7g	4.6g	3.5g	136 cal 18.7g protein 4.6g fat 3.5g carbs
Chicken, broilers or fryers, back, meat only, raw	137	19.6g	5.9g	0.0g	137 cal 19.6g protein 5.9g fat 0.0g carbs
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	137	28.0g	2.8g	0.0g	137 cal 28.0g protein 2.8g fat 0.0g carbs
Duck, domesticated, meat only, raw	135	18.3g	6.0g	0.9g	135 cal 18.3g protein 6.0g fat 0.9g carbs
Chicken, stewing, light meat, meat only, raw	137	23.1g	4.2g	0.0g	137 cal 23.1g protein 4.2g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, retail parts, breast, meat only, cooked, roasted?

Turkey, retail parts, breast, meat only, cooked, roasted contains 136 calories per 100g serving.

Is Turkey, retail parts, breast, meat only, cooked, roasted high in protein?

Turkey, retail parts, breast, meat only, cooked, roasted contains 29.51g of protein per 100g, which is 59% of the daily value. It ranks #382 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, retail parts, breast, meat only, cooked, roasted?

Turkey, retail parts, breast, meat only, cooked, roasted is a good source of Niacin (73.4% DV), Vitamin B12 (73.3% DV), and Protein (59% DV) per 100g.