Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen contains 215 calories per 100g, with 9.5g of protein, 5.5g of fat, and 31.9g of carbohydrates.

It is an excellent source of Selenium (38% of the Daily Value per 100g), and Thiamin (26% DV).

Compared to other meals, entrees, and side dishes, Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 2% more calories and 19% more protein than the category average.

For protein content, Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen ranks #3910 out of 8068 foods (higher than 52% of all foods in our database).

Calories

215

per 100g

Protein

9.5g

19% DV

Total Fat

5.5g

7% DV

Carbs

31.9g

12% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	215.0 kcal	11%
Protein	9.5 g	19%
Total Fat	5.5 g	7%
Saturated Fat	2.8 g	14%
Cholesterol	20.0 mg	7%
Sodium	378.0 mg	16%
Total Carbohydrate	31.9 g	12%
Dietary Fiber	0.80 g	3%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	37.0 mcg	4%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.13 mg	1%
Vitamin K	1.9 mcg	2%
Thiamin	0.31 mg	26%
Riboflavin	0.30 mg	23%
Niacin	2.7 mg	17%
Vitamin B6	0.11 mg	6%
Folate	58.0 mcg	15%
Vitamin B12	0.58 mcg	24%
Minerals
Calcium	197.0 mg	15%
Iron	2.1 mg	12%
Potassium	117.0 mg	3%
Magnesium	18.0 mg	4%
Phosphorus	202.0 mg	16%
Zinc	1.5 mg	14%
Copper	0.08 mg	9%
Manganese	0.00 mg	0%
Selenium	20.9 mcg	38%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Egg rolls, vegetable, frozen, prepared	214	6.0g	7.0g	31.8g	214 cal 6.0g protein 7.0g fat 31.8g carbs
Beef Pot Pie, frozen entree, prepared	220	7.3g	11.4g	22.1g	220 cal 7.3g protein 11.4g fat 22.1g carbs
Burrito, bean and cheese, frozen	221	7.1g	6.3g	34.0g	221 cal 7.1g protein 6.3g fat 34.0g carbs
Chicken pot pie, frozen entree, prepared	204	5.1g	11.9g	19.2g	204 cal 5.1g protein 11.9g fat 19.2g carbs
Egg rolls, pork, refrigerated, heated	227	9.9g	8.2g	28.5g	227 cal 9.9g protein 8.2g fat 28.5g carbs

Frequently Asked Questions

How many calories are in Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen contains 215 calories per 100g serving.

Is Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen high in protein?

Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen contains 9.45g of protein per 100g, which is 19% of the daily value. It ranks #3910 out of 8068 foods for protein content.

What vitamins and minerals are in Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen is a good source of Selenium (38% DV), Thiamin (26% DV), and Vitamin B12 (24.2% DV) per 100g.