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Egg rolls, pork, refrigerated, heated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Egg rolls, pork, refrigerated, heated contains 227 calories per 100g, with 9.9g of protein, 8.2g of fat, and 28.5g of carbohydrates.

It is an excellent source of Vitamin A (43.3% of the Daily Value per 100g), and Selenium (41.5% DV).

Compared to other meals, entrees, and side dishes, Egg rolls, pork, refrigerated, heated has 8% more calories and 25% more protein than the category average.

For protein content, Egg rolls, pork, refrigerated, heated ranks #3822 out of 8068 foods (higher than 53% of all foods in our database).

Calories

227

per 100g

Protein

9.9g

20% DV

Total Fat

8.2g

11% DV

Carbs

28.5g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 227.0 kcal 11%
Protein 9.9 g 20%
Total Fat 8.2 g 11%
Saturated Fat 1.7 g 8%
Cholesterol 14.0 mg 5%
Sodium 407.0 mg 18%
Total Carbohydrate 28.5 g 10%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 390.0 mcg 43%
Vitamin C 29.3 mg 33%
Vitamin D 0.10 mcg 1%
Vitamin E 0.27 mg 2%
Vitamin K 22.6 mcg 19%
Thiamin 0.24 mg 20%
Riboflavin 0.11 mg 9%
Niacin 2.3 mg 14%
Vitamin B6 0.17 mg 10%
Folate 80.0 mcg 20%
Vitamin B12 0.15 mcg 6%
Minerals
Calcium 34.0 mg 3%
Iron 1.6 mg 9%
Potassium 212.0 mg 5%
Magnesium 20.0 mg 5%
Phosphorus 91.0 mg 7%
Zinc 0.90 mg 8%
Copper 0.09 mg 10%
Manganese 0.33 mg 14%
Selenium 22.8 mcg 42%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turnover, filled with egg, meat and cheese, frozen 228 7.9g 12.6g 20.7g 228 cal
7.9g protein
12.6g fat
20.7g carbs
LEAN POCKETS, Ham N Cheddar 230 10.3g 6.5g 32.5g 230 cal
10.3g protein
6.5g fat
32.5g carbs
Burrito, bean and cheese, frozen 221 7.1g 6.3g 34.0g 221 cal
7.1g protein
6.3g fat
34.0g carbs
Beef Pot Pie, frozen entree, prepared 220 7.3g 11.4g 22.1g 220 cal
7.3g protein
11.4g fat
22.1g carbs
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared 235 10.2g 9.5g 27.3g 235 cal
10.2g protein
9.5g fat
27.3g carbs

Frequently Asked Questions

How many calories are in Egg rolls, pork, refrigerated, heated?

Egg rolls, pork, refrigerated, heated contains 227 calories per 100g serving.

Is Egg rolls, pork, refrigerated, heated high in protein?

Egg rolls, pork, refrigerated, heated contains 9.94g of protein per 100g, which is 20% of the daily value. It ranks #3822 out of 8068 foods for protein content.

What vitamins and minerals are in Egg rolls, pork, refrigerated, heated?

Egg rolls, pork, refrigerated, heated is a good source of Vitamin A (43.3% DV), Selenium (41.5% DV), and Vitamin C (32.6% DV) per 100g.

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