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Milk dessert bar, frozen, made from lowfat milk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Milk dessert bar, frozen, made from lowfat milk contains 147 calories per 100g, with 4.4g of protein, 1.5g of fat, and 32.0g of carbohydrates.

It is an excellent source of Dietary Fiber (23.6% of the Daily Value per 100g), and Calcium (14.2% DV).

Compared to other dairy and egg products, Milk dessert bar, frozen, made from lowfat milk has 29% fewer calories and 67% less protein than the category average.

For protein content, Milk dessert bar, frozen, made from lowfat milk ranks #5116 out of 8068 foods (higher than 37% of all foods in our database).

Calories

147

per 100g

Protein

4.4g

9% DV

Total Fat

1.5g

2% DV

Carbs

32.0g

12% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 147.0 kcal 7%
Protein 4.4 g 9%
Total Fat 1.5 g 2%
Saturated Fat 0.74 g 4%
Cholesterol 7.0 mg 2%
Sodium 92.0 mg 4%
Total Carbohydrate 32.0 g 12%
Dietary Fiber 6.6 g 24%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 71.0 mcg 8%
Vitamin C 0.90 mg 1%
Vitamin D 0.10 mcg 1%
Vitamin E 0.20 mg 1%
Vitamin K 0.60 mcg 1%
Thiamin 0.02 mg 2%
Riboflavin 0.13 mg 10%
Niacin 0.13 mg 1%
Vitamin B6 0.02 mg 1%
Folate 4.0 mcg 1%
Vitamin B12 0.14 mcg 6%
Minerals
Calcium 184.0 mg 14%
Iron 0.53 mg 3%
Potassium 316.0 mg 7%
Magnesium 20.0 mg 5%
Phosphorus 83.0 mg 7%
Zinc 0.43 mg 4%
Copper 0.10 mg 11%
Manganese 0.00 mg 0%
Selenium 2.2 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) 147 12.3g 10.0g 1.0g 147 cal
12.3g protein
10.0g fat
1.0g carbs
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 148 22.7g 1.0g 11.7g 148 cal
22.7g protein
1.0g fat
11.7g carbs
Eggs, Grade A, Large, egg whole 148 12.4g 10.0g 1.0g 148 cal
12.4g protein
10.0g fat
1.0g carbs
Egg, whole, cooked, scrambled 149 10.0g 11.0g 1.6g 149 cal
10.0g protein
11.0g fat
1.6g carbs
Reddi Wip Fat Free Whipped Topping 149 3.0g 5.0g 25.0g 149 cal
3.0g protein
5.0g fat
25.0g carbs

Frequently Asked Questions

How many calories are in Milk dessert bar, frozen, made from lowfat milk?

Milk dessert bar, frozen, made from lowfat milk contains 147 calories per 100g serving.

Is Milk dessert bar, frozen, made from lowfat milk high in protein?

Milk dessert bar, frozen, made from lowfat milk contains 4.41g of protein per 100g, which is 9% of the daily value. It ranks #5116 out of 8068 foods for protein content.

What vitamins and minerals are in Milk dessert bar, frozen, made from lowfat milk?

Milk dessert bar, frozen, made from lowfat milk is a good source of Dietary Fiber (23.6% DV), Calcium (14.2% DV), and Total Carbohydrate (11.6% DV) per 100g.

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