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Egg, whole, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Egg, whole, dried contains 592 calories per 100g, with 48.1g of protein, 43.9g of fat, and 1.1g of carbohydrates.

It is an excellent source of Cholesterol (543.3% of the Daily Value per 100g), and Selenium (299.5% DV).

Compared to other dairy and egg products, Egg, whole, dried has 185% more calories and 254% more protein than the category average.

For protein content, Egg, whole, dried ranks #48 out of 8068 foods (higher than 99% of all foods in our database).

Calories

592

per 100g

Protein

48.1g

96% DV

Total Fat

43.9g

56% DV

Carbs

1.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 592.0 kcal 30%
Protein 48.1 g 96%
Total Fat 43.9 g 56%
Saturated Fat 15.1 g 75%
Cholesterol 1,630.0 mg 543%
Sodium 476.0 mg 21%
Total Carbohydrate 1.1 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 301.0 mcg 33%
Vitamin C 0.00 mg 0%
Vitamin D 8.3 mcg 42%
Vitamin E 3.9 mg 26%
Vitamin K 1.2 mcg 1%
Thiamin 0.18 mg 15%
Riboflavin 2.0 mg 152%
Niacin 0.34 mg 2%
Vitamin B6 0.50 mg 29%
Folate 119.0 mcg 30%
Vitamin B12 3.0 mcg 123%
Minerals
Calcium 244.0 mg 19%
Iron 7.2 mg 40%
Potassium 540.0 mg 12%
Magnesium 34.0 mg 8%
Phosphorus 629.0 mg 50%
Zinc 3.2 mg 29%
Copper 0.20 mg 23%
Manganese 0.06 mg 3%
Selenium 164.7 mcg 300%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Dessert topping, powdered 577 4.9g 39.9g 52.5g 577 cal
4.9g protein
39.9g fat
52.5g carbs
Egg, whole, dried, stabilized, glucose reduced 615 48.2g 44.0g 2.4g 615 cal
48.2g protein
44.0g fat
2.4g carbs
Cream substitute, powdered 529 2.5g 32.9g 59.3g 529 cal
2.5g protein
32.9g fat
59.3g carbs
Egg, yolk, dried 669 33.6g 59.1g 0.7g 669 cal
33.6g protein
59.1g fat
0.7g carbs
Milk, dry, whole, with added vitamin D 496 26.3g 26.7g 38.4g 496 cal
26.3g protein
26.7g fat
38.4g carbs

Frequently Asked Questions

How many calories are in Egg, whole, dried?

Egg, whole, dried contains 592 calories per 100g serving.

Is Egg, whole, dried high in protein?

Egg, whole, dried contains 48.05g of protein per 100g, which is 96% of the daily value. It ranks #48 out of 8068 foods for protein content.

What vitamins and minerals are in Egg, whole, dried?

Egg, whole, dried is a good source of Cholesterol (543.3% DV), Selenium (299.5% DV), and Riboflavin (152.1% DV) per 100g.

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