Yogurt, plain, skim milk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Yogurt, plain, skim milk contains 56 calories per 100g, with 5.7g of protein, 0.2g of fat, and 7.7g of carbohydrates.

It is an excellent source of Vitamin B12 (25.4% of the Daily Value per 100g), and Riboflavin (18% DV).

Compared to other dairy and egg products, Yogurt, plain, skim milk has 73% fewer calories and 58% less protein than the category average.

For protein content, Yogurt, plain, skim milk ranks #4785 out of 8068 foods (higher than 41% of all foods in our database).

per 100g

5.7g

12% DV

0.2g

0% DV

7.7g

3% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Milk, buttermilk, fluid, cultured, reduced fat	56	4.1g	2.0g	5.3g	56 cal 4.1g protein 2.0g fat 5.3g carbs
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D	56	4.0g	2.0g	5.5g	56 cal 4.0g protein 2.0g fat 5.5g carbs
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	56	4.0g	2.0g	5.5g	56 cal 4.0g protein 2.0g fat 5.5g carbs
Milk, chocolate, lowfat, reduced sugar	57	3.4g	1.0g	7.7g	57 cal 3.4g protein 1.0g fat 7.7g carbs
Eggs, Grade A, Large, egg white	55	10.7g	0.0g	2.4g	55 cal 10.7g protein 0.0g fat 2.4g carbs

How many calories are in Yogurt, plain, skim milk?

Yogurt, plain, skim milk contains 56 calories per 100g serving.

Is Yogurt, plain, skim milk high in protein?

Yogurt, plain, skim milk contains 5.73g of protein per 100g, which is 12% of the daily value. It ranks #4785 out of 8068 foods for protein content.

What vitamins and minerals are in Yogurt, plain, skim milk?

Yogurt, plain, skim milk is a good source of Vitamin B12 (25.4% DV), Riboflavin (18% DV), and Calcium (15.3% DV) per 100g.