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Milk, buttermilk, fluid, cultured, reduced fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Milk, buttermilk, fluid, cultured, reduced fat contains 56 calories per 100g, with 4.1g of protein, 2.0g of fat, and 5.3g of carbohydrates.

It is an excellent source of Riboflavin (16.2% of the Daily Value per 100g), and Vitamin B12 (15.4% DV).

Compared to other dairy and egg products, Milk, buttermilk, fluid, cultured, reduced fat has 73% fewer calories and 70% less protein than the category average.

For protein content, Milk, buttermilk, fluid, cultured, reduced fat ranks #5220 out of 8068 foods (higher than 35% of all foods in our database).

Calories

56

per 100g

Protein

4.1g

8% DV

Total Fat

2.0g

3% DV

Carbs

5.3g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 56.0 kcal 3%
Protein 4.1 g 8%
Total Fat 2.0 g 3%
Saturated Fat 1.2 g 6%
Cholesterol 8.0 mg 3%
Sodium 105.0 mg 5%
Total Carbohydrate 5.3 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 16.0 mcg 2%
Vitamin C 1.5 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.11 mg 1%
Vitamin K 0.10 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.21 mg 16%
Niacin 0.10 mg 1%
Vitamin B6 0.03 mg 2%
Folate 6.0 mcg 2%
Vitamin B12 0.37 mcg 15%
Minerals
Calcium 143.0 mg 11%
Iron 0.06 mg 0%
Potassium 180.0 mg 4%
Magnesium 13.0 mg 3%
Phosphorus 82.0 mg 7%
Zinc 0.24 mg 2%
Copper 0.01 mg 1%
Manganese 0.00 mg 0%
Selenium 2.3 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 56 4.0g 2.0g 5.5g 56 cal
4.0g protein
2.0g fat
5.5g carbs
Yogurt, plain, skim milk 56 5.7g 0.2g 7.7g 56 cal
5.7g protein
0.2g fat
7.7g carbs
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 56 4.0g 2.0g 5.5g 56 cal
4.0g protein
2.0g fat
5.5g carbs
Milk, chocolate, lowfat, reduced sugar 57 3.4g 1.0g 7.7g 57 cal
3.4g protein
1.0g fat
7.7g carbs
Eggs, Grade A, Large, egg white 55 10.7g 0.0g 2.4g 55 cal
10.7g protein
0.0g fat
2.4g carbs

Frequently Asked Questions

How many calories are in Milk, buttermilk, fluid, cultured, reduced fat?

Milk, buttermilk, fluid, cultured, reduced fat contains 56 calories per 100g serving.

Is Milk, buttermilk, fluid, cultured, reduced fat high in protein?

Milk, buttermilk, fluid, cultured, reduced fat contains 4.1g of protein per 100g, which is 8% of the daily value. It ranks #5220 out of 8068 foods for protein content.

What vitamins and minerals are in Milk, buttermilk, fluid, cultured, reduced fat?

Milk, buttermilk, fluid, cultured, reduced fat is a good source of Riboflavin (16.2% DV), Vitamin B12 (15.4% DV), and Calcium (11% DV) per 100g.

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