Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D contains 56 calories per 100g, with 4.0g of protein, 2.0g of fat, and 5.5g of carbohydrates.

It is an excellent source of Vitamin B12 (17.9% of the Daily Value per 100g), and Riboflavin (14.9% DV).

Compared to other dairy and egg products, Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D has 73% fewer calories and 71% less protein than the category average.

For protein content, Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D ranks #5275 out of 8068 foods (higher than 35% of all foods in our database).

Calories

per 100g

Protein

4.0g

8% DV

Total Fat

2.0g

3% DV

Carbs

5.5g

2% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	56.0 kcal	3%
Protein	4.0 g	8%
Total Fat	2.0 g	3%
Saturated Fat	1.2 g	6%
Cholesterol	8.0 mg	3%
Sodium	59.0 mg	3%
Total Carbohydrate	5.5 g	2%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	1.1 mg	1%
Vitamin D	1.0 mcg	5%
Vitamin E	0.04 mg	0%
Vitamin K	0.10 mcg	0%
Thiamin	0.05 mg	4%
Riboflavin	0.19 mg	15%
Niacin	0.10 mg	1%
Vitamin B6	0.05 mg	3%
Folate	6.0 mcg	2%
Vitamin B12	0.43 mcg	18%
Minerals
Calcium	143.0 mg	11%
Iron	0.06 mg	0%
Potassium	182.0 mg	4%
Magnesium	16.0 mg	4%
Phosphorus	112.0 mg	9%
Zinc	0.45 mg	4%
Copper	0.01 mg	1%
Manganese	0.00 mg	0%
Selenium	2.6 mcg	5%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Milk, buttermilk, fluid, cultured, reduced fat	56	4.1g	2.0g	5.3g	56 cal 4.1g protein 2.0g fat 5.3g carbs
Yogurt, plain, skim milk	56	5.7g	0.2g	7.7g	56 cal 5.7g protein 0.2g fat 7.7g carbs
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	56	4.0g	2.0g	5.5g	56 cal 4.0g protein 2.0g fat 5.5g carbs
Milk, chocolate, lowfat, reduced sugar	57	3.4g	1.0g	7.7g	57 cal 3.4g protein 1.0g fat 7.7g carbs
Eggs, Grade A, Large, egg white	55	10.7g	0.0g	2.4g	55 cal 10.7g protein 0.0g fat 2.4g carbs

Frequently Asked Questions

How many calories are in Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D?

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D contains 56 calories per 100g serving.

Is Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D high in protein?

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D contains 3.95g of protein per 100g, which is 8% of the daily value. It ranks #5275 out of 8068 foods for protein content.

What vitamins and minerals are in Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D?

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D is a good source of Vitamin B12 (17.9% DV), Riboflavin (14.9% DV), and Calcium (11% DV) per 100g.