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Einkorn, grain, dry, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Einkorn, grain, dry, raw contains 0 calories per 100g, with 15.1g of protein, 3.8g of fat, and 68.7g of carbohydrates.

It is an excellent source of Manganese (182.7% of the Daily Value per 100g), and Copper (61% DV).

Compared to other cereal grains and pasta, Einkorn, grain, dry, raw has 100% fewer calories and 65% more protein than the category average.

For protein content, Einkorn, grain, dry, raw ranks #2947 out of 8068 foods (higher than 63% of all foods in our database).

Calories

0

per 100g

Protein

15.1g

30% DV

Total Fat

3.8g

5% DV

Carbs

68.7g

25% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 15.1 g 30%
Total Fat 3.8 g 5%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 68.7 g 25%
Dietary Fiber 8.9 g 32%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.49 mg 41%
Riboflavin 0.00 mg 0%
Niacin 5.7 mg 36%
Vitamin B6 0.26 mg 16%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 41.4 mg 3%
Iron 3.7 mg 21%
Potassium 431.8 mg 9%
Magnesium 140.4 mg 33%
Phosphorus 435.8 mg 35%
Zinc 5.2 mg 48%
Copper 0.55 mg 61%
Manganese 4.2 mg 183%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Flour, 00 0 11.4g 1.5g 74.4g 0 cal
11.4g protein
1.5g fat
74.4g carbs
Flour, spelt, whole grain 0 14.5g 2.5g 70.7g 0 cal
14.5g protein
2.5g fat
70.7g carbs
Flour, semolina, coarse and semi-coarse 0 11.7g 1.6g 73.8g 0 cal
11.7g protein
1.6g fat
73.8g carbs
Flour, semolina, fine 0 13.3g 1.8g 72.0g 0 cal
13.3g protein
1.8g fat
72.0g carbs
Flour, oat, whole grain 0 13.2g 6.3g 69.9g 0 cal
13.2g protein
6.3g fat
69.9g carbs

Frequently Asked Questions

How many calories are in Einkorn, grain, dry, raw?

Einkorn, grain, dry, raw contains 0 calories per 100g serving.

Is Einkorn, grain, dry, raw high in protein?

Einkorn, grain, dry, raw contains 15.11719g of protein per 100g, which is 30% of the daily value. It ranks #2947 out of 8068 foods for protein content.

What vitamins and minerals are in Einkorn, grain, dry, raw?

Einkorn, grain, dry, raw is a good source of Manganese (182.7% DV), Copper (61% DV), and Zinc (47.6% DV) per 100g.

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