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Farro, pearled, dry, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Farro, pearled, dry, raw contains 0 calories per 100g, with 12.6g of protein, 3.1g of fat, and 72.1g of carbohydrates.

It is an excellent source of Manganese (112.8% of the Daily Value per 100g), and Copper (52.3% DV).

Compared to other cereal grains and pasta, Farro, pearled, dry, raw has 100% fewer calories and 38% more protein than the category average.

For protein content, Farro, pearled, dry, raw ranks #3285 out of 8068 foods (higher than 59% of all foods in our database).

Calories

0

per 100g

Protein

12.6g

25% DV

Total Fat

3.1g

4% DV

Carbs

72.1g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 12.6 g 25%
Total Fat 3.1 g 4%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.85 mg 0%
Total Carbohydrate 72.1 g 26%
Dietary Fiber 7.3 g 26%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.38 mg 31%
Riboflavin 0.00 mg 0%
Niacin 5.8 mg 36%
Vitamin B6 0.23 mg 14%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 25.9 mg 2%
Iron 3.2 mg 18%
Potassium 385.4 mg 8%
Magnesium 118.8 mg 28%
Phosphorus 367.5 mg 29%
Zinc 4.0 mg 36%
Copper 0.47 mg 52%
Manganese 2.6 mg 113%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Flour, 00 0 11.4g 1.5g 74.4g 0 cal
11.4g protein
1.5g fat
74.4g carbs
Flour, spelt, whole grain 0 14.5g 2.5g 70.7g 0 cal
14.5g protein
2.5g fat
70.7g carbs
Flour, semolina, coarse and semi-coarse 0 11.7g 1.6g 73.8g 0 cal
11.7g protein
1.6g fat
73.8g carbs
Flour, semolina, fine 0 13.3g 1.8g 72.0g 0 cal
13.3g protein
1.8g fat
72.0g carbs
Flour, oat, whole grain 0 13.2g 6.3g 69.9g 0 cal
13.2g protein
6.3g fat
69.9g carbs

Frequently Asked Questions

How many calories are in Farro, pearled, dry, raw?

Farro, pearled, dry, raw contains 0 calories per 100g serving.

Is Farro, pearled, dry, raw high in protein?

Farro, pearled, dry, raw contains 12.63944g of protein per 100g, which is 25% of the daily value. It ranks #3285 out of 8068 foods for protein content.

What vitamins and minerals are in Farro, pearled, dry, raw?

Farro, pearled, dry, raw is a good source of Manganese (112.8% DV), Copper (52.3% DV), and Niacin (36.4% DV) per 100g.

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