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Fast foods, biscuit, with egg and ham Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fast foods, biscuit, with egg and ham contains 233 calories per 100g, with 10.6g of protein, 14.1g of fat, and 16.4g of carbohydrates.

It is an excellent source of Cholesterol (52% of the Daily Value per 100g), and Sodium (47.5% DV).

Compared to other fast foods, Fast foods, biscuit, with egg and ham has 8% fewer calories and 14% less protein than the category average.

For protein content, Fast foods, biscuit, with egg and ham ranks #3686 out of 8068 foods (higher than 54% of all foods in our database).

Calories

233

per 100g

Protein

10.6g

21% DV

Total Fat

14.1g

18% DV

Carbs

16.4g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 233.0 kcal 12%
Protein 10.6 g 21%
Total Fat 14.1 g 18%
Saturated Fat 3.1 g 15%
Cholesterol 156.0 mg 52%
Sodium 1,093.0 mg 48%
Total Carbohydrate 16.4 g 6%
Dietary Fiber 0.40 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 60.0 mcg 7%
Vitamin C 0.00 mg 0%
Vitamin D 0.60 mcg 3%
Vitamin E 1.1 mg 7%
Vitamin K 3.6 mcg 3%
Thiamin 0.35 mg 29%
Riboflavin 0.31 mg 24%
Niacin 1.0 mg 7%
Vitamin B6 0.14 mg 8%
Folate 34.0 mcg 9%
Vitamin B12 0.62 mcg 26%
Minerals
Calcium 115.0 mg 9%
Iron 2.4 mg 13%
Potassium 166.0 mg 4%
Magnesium 16.0 mg 4%
Phosphorus 165.0 mg 13%
Zinc 1.2 mg 11%
Copper 0.07 mg 8%
Manganese 0.16 mg 7%
Selenium 19.2 mcg 35%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen 233 12.1g 7.5g 29.3g 233 cal
12.1g protein
7.5g fat
29.3g carbs
BURGER KING, WHOPPER, no cheese 233 10.7g 12.8g 18.6g 233 cal
10.7g protein
12.8g fat
18.6g carbs
McDONALD'S, BIG MAC (without Big Mac Sauce) 234 12.8g 11.6g 21.0g 234 cal
12.8g protein
11.6g fat
21.0g carbs
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading 231 21.9g 13.1g 6.3g 231 cal
21.9g protein
13.1g fat
6.3g carbs
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed 236 28.7g 12.1g 3.0g 236 cal
28.7g protein
12.1g fat
3.0g carbs

Frequently Asked Questions

How many calories are in Fast foods, biscuit, with egg and ham?

Fast foods, biscuit, with egg and ham contains 233 calories per 100g serving.

Is Fast foods, biscuit, with egg and ham high in protein?

Fast foods, biscuit, with egg and ham contains 10.64g of protein per 100g, which is 21% of the daily value. It ranks #3686 out of 8068 foods for protein content.

What vitamins and minerals are in Fast foods, biscuit, with egg and ham?

Fast foods, biscuit, with egg and ham is a good source of Cholesterol (52% DV), Sodium (47.5% DV), and Selenium (34.9% DV) per 100g.

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