1

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed contains 236 calories per 100g, with 28.7g of protein, 12.1g of fat, and 3.0g of carbohydrates.

It is an excellent source of Selenium (58% of the Daily Value per 100g), and Protein (57.3% DV).

Compared to other fast foods, KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 7% fewer calories and 132% more protein than the category average.

For protein content, KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed ranks #508 out of 8068 foods (higher than 94% of all foods in our database).

Calories

236

per 100g

Protein

28.7g

57% DV

Total Fat

12.1g

16% DV

Carbs

3.0g

1% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 236.0 kcal 12%
Protein 28.7 g 57%
Total Fat 12.1 g 16%
Saturated Fat 2.6 g 13%
Cholesterol 146.0 mg 49%
Sodium 714.0 mg 31%
Total Carbohydrate 3.0 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 2%
Riboflavin 0.15 mg 12%
Niacin 7.1 mg 45%
Vitamin B6 0.40 mg 24%
Folate 0.00 mcg 0%
Vitamin B12 0.41 mcg 17%
Minerals
Calcium 30.0 mg 2%
Iron 0.89 mg 5%
Potassium 265.0 mg 6%
Magnesium 25.0 mg 6%
Phosphorus 226.0 mg 18%
Zinc 1.8 mg 16%
Copper 0.06 mg 7%
Manganese 0.09 mg 4%
Selenium 31.9 mcg 58%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen 238 12.1g 8.2g 28.8g 238 cal
12.1g protein
8.2g fat
28.8g carbs
McDONALD'S, BIG MAC (without Big Mac Sauce) 234 12.8g 11.6g 21.0g 234 cal
12.8g protein
11.6g fat
21.0g carbs
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen 233 12.1g 7.5g 29.3g 233 cal
12.1g protein
7.5g fat
29.3g carbs
BURGER KING, WHOPPER, no cheese 233 10.7g 12.8g 18.6g 233 cal
10.7g protein
12.8g fat
18.6g carbs
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading 239 22.3g 14.2g 5.4g 239 cal
22.3g protein
14.2g fat
5.4g carbs

Frequently Asked Questions

How many calories are in KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed?

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed contains 236 calories per 100g serving.

Is KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed high in protein?

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed contains 28.67g of protein per 100g, which is 57% of the daily value. It ranks #508 out of 8068 foods for protein content.

What vitamins and minerals are in KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed?

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed is a good source of Selenium (58% DV), Protein (57.3% DV), and Cholesterol (48.7% DV) per 100g.

3