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School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen contains 233 calories per 100g, with 12.1g of protein, 7.5g of fat, and 29.3g of carbohydrates.

It is an excellent source of Vitamin B12 (59.2% of the Daily Value per 100g), and Riboflavin (25.4% DV).

Compared to other fast foods, School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen has 8% fewer calories and 2% less protein than the category average.

For protein content, School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen ranks #3399 out of 8068 foods (higher than 58% of all foods in our database).

Calories

233

per 100g

Protein

12.1g

24% DV

Total Fat

7.5g

10% DV

Carbs

29.3g

11% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 233.0 kcal 12%
Protein 12.1 g 24%
Total Fat 7.5 g 10%
Saturated Fat 2.8 g 14%
Cholesterol 12.0 mg 4%
Sodium 400.0 mg 17%
Total Carbohydrate 29.3 g 11%
Dietary Fiber 3.8 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.27 mg 23%
Riboflavin 0.33 mg 25%
Niacin 2.8 mg 18%
Vitamin B6 0.16 mg 9%
Folate 0.00 mcg 0%
Vitamin B12 1.4 mcg 59%
Minerals
Calcium 207.0 mg 16%
Iron 2.4 mg 13%
Potassium 331.0 mg 7%
Magnesium 48.0 mg 11%
Phosphorus 300.0 mg 24%
Zinc 1.9 mg 17%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
BURGER KING, WHOPPER, no cheese 233 10.7g 12.8g 18.6g 233 cal
10.7g protein
12.8g fat
18.6g carbs
Fast foods, biscuit, with egg and ham 233 10.6g 14.1g 16.4g 233 cal
10.6g protein
14.1g fat
16.4g carbs
McDONALD'S, BIG MAC (without Big Mac Sauce) 234 12.8g 11.6g 21.0g 234 cal
12.8g protein
11.6g fat
21.0g carbs
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading 231 21.9g 13.1g 6.3g 231 cal
21.9g protein
13.1g fat
6.3g carbs
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed 236 28.7g 12.1g 3.0g 236 cal
28.7g protein
12.1g fat
3.0g carbs

Frequently Asked Questions

How many calories are in School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen?

School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen contains 233 calories per 100g serving.

Is School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen high in protein?

School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen contains 12.08g of protein per 100g, which is 24% of the daily value. It ranks #3399 out of 8068 foods for protein content.

What vitamins and minerals are in School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen?

School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen is a good source of Vitamin B12 (59.2% DV), Riboflavin (25.4% DV), and Protein (24.2% DV) per 100g.

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