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Fast foods, biscuit, with ham Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fast foods, biscuit, with ham contains 342 calories per 100g, with 11.9g of protein, 16.3g of fat, and 38.8g of carbohydrates.

It is an excellent source of Saturated Fat (50.5% of the Daily Value per 100g), and Sodium (42.3% DV).

Compared to other fast foods, Fast foods, biscuit, with ham has 35% more calories and 4% less protein than the category average.

For protein content, Fast foods, biscuit, with ham ranks #3448 out of 8068 foods (higher than 57% of all foods in our database).

Calories

342

per 100g

Protein

11.9g

24% DV

Total Fat

16.3g

21% DV

Carbs

38.8g

14% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 342.0 kcal 17%
Protein 11.9 g 24%
Total Fat 16.3 g 21%
Saturated Fat 10.1 g 51%
Cholesterol 22.0 mg 7%
Sodium 974.0 mg 42%
Total Carbohydrate 38.8 g 14%
Dietary Fiber 0.70 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 27.0 mcg 3%
Vitamin C 0.10 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 1.2 mg 8%
Vitamin K 5.7 mcg 5%
Thiamin 0.45 mg 38%
Riboflavin 0.28 mg 22%
Niacin 3.1 mg 19%
Vitamin B6 0.12 mg 7%
Folate 34.0 mcg 9%
Vitamin B12 0.03 mcg 1%
Minerals
Calcium 142.0 mg 11%
Iron 2.4 mg 13%
Potassium 174.0 mg 4%
Magnesium 20.0 mg 5%
Phosphorus 490.0 mg 39%
Zinc 1.5 mg 13%
Copper 0.03 mg 4%
Manganese 0.32 mg 14%
Selenium 17.1 mcg 31%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fast foods, nachos, with cheese 343 4.3g 21.5g 34.9g 343 cal
4.3g protein
21.5g fat
34.9g carbs
Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 343 12.2g 12.9g 44.5g 343 cal
12.2g protein
12.9g fat
44.5g carbs
PIZZA HUT, breadstick, parmesan garlic 343 12.2g 12.9g 44.5g 343 cal
12.2g protein
12.9g fat
44.5g carbs
Fast foods, french toast sticks 340 6.0g 17.7g 41.2g 340 cal
6.0g protein
17.7g fat
41.2g carbs
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading 338 20.4g 22.5g 13.5g 338 cal
20.4g protein
22.5g fat
13.5g carbs

Frequently Asked Questions

How many calories are in Fast foods, biscuit, with ham?

Fast foods, biscuit, with ham contains 342 calories per 100g serving.

Is Fast foods, biscuit, with ham high in protein?

Fast foods, biscuit, with ham contains 11.85g of protein per 100g, which is 24% of the daily value. It ranks #3448 out of 8068 foods for protein content.

What vitamins and minerals are in Fast foods, biscuit, with ham?

Fast foods, biscuit, with ham is a good source of Saturated Fat (50.5% DV), Sodium (42.3% DV), and Phosphorus (39.2% DV) per 100g.

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