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Fast foods, french toast sticks Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fast foods, french toast sticks contains 340 calories per 100g, with 6.0g of protein, 17.7g of fat, and 41.2g of carbohydrates.

It is an excellent source of Folate (45.8% of the Daily Value per 100g), and Thiamin (23.7% DV).

Compared to other fast foods, Fast foods, french toast sticks has 35% more calories and 52% less protein than the category average.

For protein content, Fast foods, french toast sticks ranks #4721 out of 8068 foods (higher than 41% of all foods in our database).

Calories

340

per 100g

Protein

6.0g

12% DV

Total Fat

17.7g

23% DV

Carbs

41.2g

15% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 340.0 kcal 17%
Protein 6.0 g 12%
Total Fat 17.7 g 23%
Saturated Fat 4.0 g 20%
Cholesterol 0.00 mg 0%
Sodium 400.0 mg 17%
Total Carbohydrate 41.2 g 15%
Dietary Fiber 1.4 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.88 mg 6%
Vitamin K 14.5 mcg 12%
Thiamin 0.28 mg 24%
Riboflavin 0.18 mg 14%
Niacin 2.6 mg 16%
Vitamin B6 0.05 mg 3%
Folate 183.0 mcg 46%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 53.0 mg 4%
Iron 1.9 mg 11%
Potassium 111.0 mg 2%
Magnesium 19.0 mg 5%
Phosphorus 87.0 mg 7%
Zinc 0.51 mg 5%
Copper 0.09 mg 9%
Manganese 0.39 mg 17%
Selenium 12.2 mcg 22%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading 338 20.4g 22.5g 13.5g 338 cal
20.4g protein
22.5g fat
13.5g carbs
Fast foods, biscuit, with ham 342 11.9g 16.3g 38.8g 342 cal
11.9g protein
16.3g fat
38.8g carbs
Fast foods, english muffin, with cheese and sausage 338 13.3g 20.7g 25.3g 338 cal
13.3g protein
20.7g fat
25.3g carbs
Fast foods, nachos, with cheese 343 4.3g 21.5g 34.9g 343 cal
4.3g protein
21.5g fat
34.9g carbs
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading 337 20.8g 23.0g 11.7g 337 cal
20.8g protein
23.0g fat
11.7g carbs

Frequently Asked Questions

How many calories are in Fast foods, french toast sticks?

Fast foods, french toast sticks contains 340 calories per 100g serving.

Is Fast foods, french toast sticks high in protein?

Fast foods, french toast sticks contains 6g of protein per 100g, which is 12% of the daily value. It ranks #4721 out of 8068 foods for protein content.

What vitamins and minerals are in Fast foods, french toast sticks?

Fast foods, french toast sticks is a good source of Folate (45.8% DV), Thiamin (23.7% DV), and Total Fat (22.7% DV) per 100g.

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