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SUBWAY, meatball marinara sub on white bread (no toppings) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

SUBWAY, meatball marinara sub on white bread (no toppings) contains 219 calories per 100g, with 9.8g of protein, 8.5g of fat, and 26.0g of carbohydrates.

It is an excellent source of Selenium (25.1% of the Daily Value per 100g), and Vitamin B12 (22.9% DV).

Compared to other fast foods, SUBWAY, meatball marinara sub on white bread (no toppings) has 13% fewer calories and 21% less protein than the category average.

For protein content, SUBWAY, meatball marinara sub on white bread (no toppings) ranks #3850 out of 8068 foods (higher than 52% of all foods in our database).

Calories

219

per 100g

Protein

9.8g

20% DV

Total Fat

8.5g

11% DV

Carbs

26.0g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 219.0 kcal 11%
Protein 9.8 g 20%
Total Fat 8.5 g 11%
Saturated Fat 3.1 g 16%
Cholesterol 15.0 mg 5%
Sodium 437.0 mg 19%
Total Carbohydrate 26.0 g 10%
Dietary Fiber 2.1 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 15.0 mcg 2%
Vitamin C 0.40 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.79 mg 5%
Vitamin K 0.00 mcg 0%
Thiamin 0.25 mg 21%
Riboflavin 0.25 mg 20%
Niacin 3.5 mg 22%
Vitamin B6 0.13 mg 8%
Folate 79.0 mcg 20%
Vitamin B12 0.55 mcg 23%
Minerals
Calcium 176.0 mg 14%
Iron 2.3 mg 13%
Potassium 275.0 mg 6%
Magnesium 29.0 mg 7%
Phosphorus 97.0 mg 8%
Zinc 1.2 mg 11%
Copper 0.13 mg 15%
Manganese 0.43 mg 19%
Selenium 13.8 mcg 25%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes 219 6.2g 12.5g 21.4g 219 cal
6.2g protein
12.5g fat
21.4g carbs
Fast foods, submarine sandwich, meatball marinara on white bread 219 9.8g 8.5g 26.0g 219 cal
9.8g protein
8.5g fat
26.0g carbs
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato 218 12.3g 12.0g 16.0g 218 cal
12.3g protein
12.0g fat
16.0g carbs
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 220 17.2g 8.1g 19.9g 220 cal
17.2g protein
8.1g fat
19.9g carbs
SUBWAY, tuna sub on white bread with lettuce and tomato 221 12.3g 12.0g 16.0g 221 cal
12.3g protein
12.0g fat
16.0g carbs

Frequently Asked Questions

How many calories are in SUBWAY, meatball marinara sub on white bread (no toppings)?

SUBWAY, meatball marinara sub on white bread (no toppings) contains 219 calories per 100g serving.

Is SUBWAY, meatball marinara sub on white bread (no toppings) high in protein?

SUBWAY, meatball marinara sub on white bread (no toppings) contains 9.77g of protein per 100g, which is 20% of the daily value. It ranks #3850 out of 8068 foods for protein content.

What vitamins and minerals are in SUBWAY, meatball marinara sub on white bread (no toppings)?

SUBWAY, meatball marinara sub on white bread (no toppings) is a good source of Selenium (25.1% DV), Vitamin B12 (22.9% DV), and Niacin (22.2% DV) per 100g.

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