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Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato contains 218 calories per 100g, with 12.3g of protein, 12.0g of fat, and 16.0g of carbohydrates.

It is an excellent source of Selenium (71.3% of the Daily Value per 100g), and Niacin (48.3% DV).

Compared to other fast foods, Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 14% fewer calories and 0% less protein than the category average.

For protein content, Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato ranks #3355 out of 8068 foods (higher than 58% of all foods in our database).

Calories

218

per 100g

Protein

12.3g

25% DV

Total Fat

12.0g

15% DV

Carbs

16.0g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 218.0 kcal 11%
Protein 12.3 g 25%
Total Fat 12.0 g 15%
Saturated Fat 2.1 g 10%
Cholesterol 28.0 mg 9%
Sodium 329.0 mg 14%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 0.70 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 11.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.50 mcg 3%
Vitamin E 1.6 mg 11%
Vitamin K 22.4 mcg 19%
Thiamin 0.19 mg 16%
Riboflavin 0.22 mg 17%
Niacin 7.7 mg 48%
Vitamin B6 0.27 mg 16%
Folate 51.0 mcg 13%
Vitamin B12 1.1 mcg 44%
Minerals
Calcium 136.0 mg 11%
Iron 1.6 mg 9%
Potassium 177.0 mg 4%
Magnesium 22.0 mg 5%
Phosphorus 109.0 mg 9%
Zinc 0.67 mg 6%
Copper 0.08 mg 8%
Manganese 0.21 mg 9%
Selenium 39.2 mcg 71%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes 219 6.2g 12.5g 21.4g 219 cal
6.2g protein
12.5g fat
21.4g carbs
SUBWAY, meatball marinara sub on white bread (no toppings) 219 9.8g 8.5g 26.0g 219 cal
9.8g protein
8.5g fat
26.0g carbs
Fast foods, submarine sandwich, meatball marinara on white bread 219 9.8g 8.5g 26.0g 219 cal
9.8g protein
8.5g fat
26.0g carbs
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed 216 28.7g 10.5g 1.8g 216 cal
28.7g protein
10.5g fat
1.8g carbs
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 220 17.2g 8.1g 19.9g 220 cal
17.2g protein
8.1g fat
19.9g carbs

Frequently Asked Questions

How many calories are in Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato?

Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato contains 218 calories per 100g serving.

Is Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato high in protein?

Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato contains 12.33g of protein per 100g, which is 25% of the daily value. It ranks #3355 out of 8068 foods for protein content.

What vitamins and minerals are in Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato?

Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato is a good source of Selenium (71.3% DV), Niacin (48.3% DV), and Vitamin B12 (44.2% DV) per 100g.

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