1

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed contains 216 calories per 100g, with 28.7g of protein, 10.5g of fat, and 1.8g of carbohydrates.

It is an excellent source of Selenium (65.5% of the Daily Value per 100g), and Protein (57.3% DV).

Compared to other fast foods, KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed has 15% fewer calories and 131% more protein than the category average.

For protein content, KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed ranks #511 out of 8068 foods (higher than 94% of all foods in our database).

Calories

216

per 100g

Protein

28.7g

57% DV

Total Fat

10.5g

13% DV

Carbs

1.8g

1% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 216.0 kcal 11%
Protein 28.7 g 57%
Total Fat 10.5 g 13%
Saturated Fat 2.3 g 12%
Cholesterol 141.0 mg 47%
Sodium 738.0 mg 32%
Total Carbohydrate 1.8 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 9.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.66 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.24 mg 19%
Niacin 7.2 mg 45%
Vitamin B6 0.23 mg 14%
Folate 0.00 mcg 0%
Vitamin B12 0.45 mcg 19%
Minerals
Calcium 40.0 mg 3%
Iron 0.98 mg 5%
Potassium 286.0 mg 6%
Magnesium 23.0 mg 6%
Phosphorus 249.0 mg 20%
Zinc 1.8 mg 17%
Copper 0.07 mg 8%
Manganese 0.06 mg 3%
Selenium 36.0 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed 215 28.8g 10.2g 2.1g 215 cal
28.8g protein
10.2g fat
2.1g carbs
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato 218 12.3g 12.0g 16.0g 218 cal
12.3g protein
12.0g fat
16.0g carbs
SUBWAY, cold cut sub on white bread with lettuce and tomato 214 10.5g 10.0g 20.4g 214 cal
10.5g protein
10.0g fat
20.4g carbs
WENDY'S, Homestyle Chicken Fillet Sandwich 214 13.8g 8.1g 21.6g 214 cal
13.8g protein
8.1g fat
21.6g carbs
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes 219 6.2g 12.5g 21.4g 219 cal
6.2g protein
12.5g fat
21.4g carbs

Frequently Asked Questions

How many calories are in KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed?

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed contains 216 calories per 100g serving.

Is KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed high in protein?

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed contains 28.65g of protein per 100g, which is 57% of the daily value. It ranks #511 out of 8068 foods for protein content.

What vitamins and minerals are in KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed?

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed is a good source of Selenium (65.5% DV), Protein (57.3% DV), and Cholesterol (47% DV) per 100g.

3