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Fish, butterfish, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, butterfish, cooked, dry heat contains 187 calories per 100g, with 22.2g of protein, 10.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (85.1% of the Daily Value per 100g), and Vitamin B12 (76.3% DV).

Compared to other finfish and shellfish products, Fish, butterfish, cooked, dry heat has 50% more calories and 10% more protein than the category average.

For protein content, Fish, butterfish, cooked, dry heat ranks #1645 out of 8068 foods (higher than 80% of all foods in our database).

Calories

187

per 100g

Protein

22.2g

44% DV

Total Fat

10.3g

13% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 187.0 kcal 9%
Protein 22.2 g 44%
Total Fat 10.3 g 13%
Saturated Fat 0.00 g 0%
Cholesterol 83.0 mg 28%
Sodium 114.0 mg 5%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 33.0 mcg 4%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.15 mg 12%
Riboflavin 0.19 mg 15%
Niacin 5.8 mg 36%
Vitamin B6 0.35 mg 20%
Folate 17.0 mcg 4%
Vitamin B12 1.8 mcg 76%
Minerals
Calcium 28.0 mg 2%
Iron 0.64 mg 4%
Potassium 481.0 mg 10%
Magnesium 32.0 mg 8%
Phosphorus 308.0 mg 25%
Zinc 0.99 mg 9%
Copper 0.07 mg 8%
Manganese 0.02 mg 1%
Selenium 46.8 mcg 85%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, yellowtail, mixed species, cooked, dry heat 187 29.7g 6.7g 0.0g 187 cal
29.7g protein
6.7g fat
0.0g carbs
Fish, tuna salad 187 16.0g 9.3g 9.4g 187 cal
16.0g protein
9.3g fat
9.4g carbs
Fish, halibut, Greenland, raw 186 14.4g 13.8g 0.0g 186 cal
14.4g protein
13.8g fat
0.0g carbs
Fish, tuna, white, canned in oil, without salt, drained solids 186 26.5g 8.1g 0.0g 186 cal
26.5g protein
8.1g fat
0.0g carbs
Fish, tuna, white, canned in oil, drained solids 186 26.5g 8.1g 0.0g 186 cal
26.5g protein
8.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, butterfish, cooked, dry heat?

Fish, butterfish, cooked, dry heat contains 187 calories per 100g serving.

Is Fish, butterfish, cooked, dry heat high in protein?

Fish, butterfish, cooked, dry heat contains 22.15g of protein per 100g, which is 44% of the daily value. It ranks #1645 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, butterfish, cooked, dry heat?

Fish, butterfish, cooked, dry heat is a good source of Selenium (85.1% DV), Vitamin B12 (76.3% DV), and Protein (44.3% DV) per 100g.

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