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Fish, yellowtail, mixed species, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, yellowtail, mixed species, cooked, dry heat contains 187 calories per 100g, with 29.7g of protein, 6.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (85.1% of the Daily Value per 100g), and Protein (59.3% DV).

Compared to other finfish and shellfish products, Fish, yellowtail, mixed species, cooked, dry heat has 50% more calories and 47% more protein than the category average.

For protein content, Fish, yellowtail, mixed species, cooked, dry heat ranks #362 out of 8068 foods (higher than 96% of all foods in our database).

Calories

187

per 100g

Protein

29.7g

59% DV

Total Fat

6.7g

9% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 187.0 kcal 9%
Protein 29.7 g 59%
Total Fat 6.7 g 9%
Saturated Fat 0.00 g 0%
Cholesterol 71.0 mg 24%
Sodium 50.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 31.0 mcg 3%
Vitamin C 2.9 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.18 mg 15%
Riboflavin 0.05 mg 4%
Niacin 8.7 mg 55%
Vitamin B6 0.19 mg 11%
Folate 4.0 mcg 1%
Vitamin B12 1.3 mcg 52%
Minerals
Calcium 29.0 mg 2%
Iron 0.63 mg 4%
Potassium 538.0 mg 11%
Magnesium 38.0 mg 9%
Phosphorus 201.0 mg 16%
Zinc 0.67 mg 6%
Copper 0.06 mg 6%
Manganese 0.02 mg 1%
Selenium 46.8 mcg 85%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, butterfish, cooked, dry heat 187 22.2g 10.3g 0.0g 187 cal
22.2g protein
10.3g fat
0.0g carbs
Fish, tuna salad 187 16.0g 9.3g 9.4g 187 cal
16.0g protein
9.3g fat
9.4g carbs
Fish, halibut, Greenland, raw 186 14.4g 13.8g 0.0g 186 cal
14.4g protein
13.8g fat
0.0g carbs
Fish, tuna, white, canned in oil, without salt, drained solids 186 26.5g 8.1g 0.0g 186 cal
26.5g protein
8.1g fat
0.0g carbs
Fish, tuna, white, canned in oil, drained solids 186 26.5g 8.1g 0.0g 186 cal
26.5g protein
8.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, yellowtail, mixed species, cooked, dry heat?

Fish, yellowtail, mixed species, cooked, dry heat contains 187 calories per 100g serving.

Is Fish, yellowtail, mixed species, cooked, dry heat high in protein?

Fish, yellowtail, mixed species, cooked, dry heat contains 29.67g of protein per 100g, which is 59% of the daily value. It ranks #362 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, yellowtail, mixed species, cooked, dry heat?

Fish, yellowtail, mixed species, cooked, dry heat is a good source of Selenium (85.1% DV), Protein (59.3% DV), and Niacin (54.5% DV) per 100g.

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