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Fish, halibut, Greenland, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, halibut, Greenland, raw contains 186 calories per 100g, with 14.4g of protein, 13.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin D (137% of the Daily Value per 100g), and Selenium (66.4% DV).

Compared to other finfish and shellfish products, Fish, halibut, Greenland, raw has 49% more calories and 29% less protein than the category average.

For protein content, Fish, halibut, Greenland, raw ranks #3023 out of 8068 foods (higher than 63% of all foods in our database).

Calories

186

per 100g

Protein

14.4g

29% DV

Total Fat

13.8g

18% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 186.0 kcal 9%
Protein 14.4 g 29%
Total Fat 13.8 g 18%
Saturated Fat 2.4 g 12%
Cholesterol 46.0 mg 15%
Sodium 80.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 14.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 27.4 mcg 137%
Vitamin E 0.73 mg 5%
Vitamin K 0.10 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.08 mg 6%
Niacin 1.5 mg 9%
Vitamin B6 0.42 mg 25%
Folate 1.0 mcg 0%
Vitamin B12 1.0 mcg 42%
Minerals
Calcium 3.0 mg 0%
Iron 0.66 mg 4%
Potassium 268.0 mg 6%
Magnesium 26.0 mg 6%
Phosphorus 164.0 mg 13%
Zinc 0.40 mg 4%
Copper 0.03 mg 3%
Manganese 0.01 mg 1%
Selenium 36.5 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, tuna, white, canned in oil, without salt, drained solids 186 26.5g 8.1g 0.0g 186 cal
26.5g protein
8.1g fat
0.0g carbs
Fish, tuna, white, canned in oil, drained solids 186 26.5g 8.1g 0.0g 186 cal
26.5g protein
8.1g fat
0.0g carbs
Fish, butterfish, cooked, dry heat 187 22.2g 10.3g 0.0g 187 cal
22.2g protein
10.3g fat
0.0g carbs
Fish, yellowtail, mixed species, cooked, dry heat 187 29.7g 6.7g 0.0g 187 cal
29.7g protein
6.7g fat
0.0g carbs
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 185 20.9g 10.5g 0.5g 185 cal
20.9g protein
10.5g fat
0.5g carbs

Frequently Asked Questions

How many calories are in Fish, halibut, Greenland, raw?

Fish, halibut, Greenland, raw contains 186 calories per 100g serving.

Is Fish, halibut, Greenland, raw high in protein?

Fish, halibut, Greenland, raw contains 14.37g of protein per 100g, which is 29% of the daily value. It ranks #3023 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, halibut, Greenland, raw?

Fish, halibut, Greenland, raw is a good source of Vitamin D (137% DV), Selenium (66.4% DV), and Vitamin B12 (41.7% DV) per 100g.

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