Fish, tuna salad Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, tuna salad contains 187 calories per 100g, with 16.0g of protein, 9.3g of fat, and 9.4g of carbohydrates.

It is an excellent source of Selenium (74.9% of the Daily Value per 100g), and Vitamin B12 (50% DV).

Compared to other finfish and shellfish products, Fish, tuna salad has 50% more calories and 20% less protein than the category average.

For protein content, Fish, tuna salad ranks #2844 out of 8068 foods (higher than 65% of all foods in our database).

187

per 100g

16.0g

32% DV

9.3g

12% DV

9.4g

3% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other finfish and shellfish products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Fish, butterfish, cooked, dry heat	187	22.2g	10.3g	0.0g	187 cal 22.2g protein 10.3g fat 0.0g carbs
Fish, yellowtail, mixed species, cooked, dry heat	187	29.7g	6.7g	0.0g	187 cal 29.7g protein 6.7g fat 0.0g carbs
Fish, halibut, Greenland, raw	186	14.4g	13.8g	0.0g	186 cal 14.4g protein 13.8g fat 0.0g carbs
Fish, tuna, white, canned in oil, without salt, drained solids	186	26.5g	8.1g	0.0g	186 cal 26.5g protein 8.1g fat 0.0g carbs
Fish, tuna, white, canned in oil, drained solids	186	26.5g	8.1g	0.0g	186 cal 26.5g protein 8.1g fat 0.0g carbs

How many calories are in Fish, tuna salad?

Fish, tuna salad contains 187 calories per 100g serving.

Is Fish, tuna salad high in protein?

Fish, tuna salad contains 16.04g of protein per 100g, which is 32% of the daily value. It ranks #2844 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, tuna salad?

Fish, tuna salad is a good source of Selenium (74.9% DV), Vitamin B12 (50% DV), and Niacin (41.9% DV) per 100g.