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Fish, tuna, white, canned in oil, drained solids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, tuna, white, canned in oil, drained solids contains 186 calories per 100g, with 26.5g of protein, 8.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (109.3% of the Daily Value per 100g), and Vitamin B12 (91.7% DV).

Compared to other finfish and shellfish products, Fish, tuna, white, canned in oil, drained solids has 49% more calories and 32% more protein than the category average.

For protein content, Fish, tuna, white, canned in oil, drained solids ranks #870 out of 8068 foods (higher than 89% of all foods in our database).

Calories

186

per 100g

Protein

26.5g

53% DV

Total Fat

8.1g

10% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 186.0 kcal 9%
Protein 26.5 g 53%
Total Fat 8.1 g 10%
Saturated Fat 1.3 g 6%
Cholesterol 31.0 mg 10%
Sodium 396.0 mg 17%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 2.3 mg 15%
Vitamin K 6.9 mcg 6%
Thiamin 0.02 mg 1%
Riboflavin 0.08 mg 6%
Niacin 11.7 mg 73%
Vitamin B6 0.43 mg 25%
Folate 5.0 mcg 1%
Vitamin B12 2.2 mcg 92%
Minerals
Calcium 4.0 mg 0%
Iron 0.65 mg 4%
Potassium 333.0 mg 7%
Magnesium 34.0 mg 8%
Phosphorus 267.0 mg 21%
Zinc 0.47 mg 4%
Copper 0.13 mg 14%
Manganese 0.02 mg 1%
Selenium 60.1 mcg 109%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, halibut, Greenland, raw 186 14.4g 13.8g 0.0g 186 cal
14.4g protein
13.8g fat
0.0g carbs
Fish, tuna, white, canned in oil, without salt, drained solids 186 26.5g 8.1g 0.0g 186 cal
26.5g protein
8.1g fat
0.0g carbs
Fish, butterfish, cooked, dry heat 187 22.2g 10.3g 0.0g 187 cal
22.2g protein
10.3g fat
0.0g carbs
Fish, yellowtail, mixed species, cooked, dry heat 187 29.7g 6.7g 0.0g 187 cal
29.7g protein
6.7g fat
0.0g carbs
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 185 20.9g 10.5g 0.5g 185 cal
20.9g protein
10.5g fat
0.5g carbs

Frequently Asked Questions

How many calories are in Fish, tuna, white, canned in oil, drained solids?

Fish, tuna, white, canned in oil, drained solids contains 186 calories per 100g serving.

Is Fish, tuna, white, canned in oil, drained solids high in protein?

Fish, tuna, white, canned in oil, drained solids contains 26.53g of protein per 100g, which is 53% of the daily value. It ranks #870 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, tuna, white, canned in oil, drained solids?

Fish, tuna, white, canned in oil, drained solids is a good source of Selenium (109.3% DV), Vitamin B12 (91.7% DV), and Niacin (73.1% DV) per 100g.

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