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Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) contains 85 calories per 100g, with 18.7g of protein, 0.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (96.3% of the Daily Value per 100g), and Selenium (50.9% DV).

Compared to other finfish and shellfish products, Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) has 32% fewer calories and 7% less protein than the category average.

For protein content, Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) ranks #2435 out of 8068 foods (higher than 70% of all foods in our database).

Calories

85

per 100g

Protein

18.7g

38% DV

Total Fat

0.5g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 85.0 kcal 4%
Protein 18.7 g 38%
Total Fat 0.50 g 1%
Saturated Fat 0.11 g 1%
Cholesterol 57.0 mg 19%
Sodium 372.0 mg 16%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.60 mcg 3%
Vitamin E 0.67 mg 5%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.06 mg 4%
Niacin 1.3 mg 8%
Vitamin B6 0.14 mg 8%
Folate 8.0 mcg 2%
Vitamin B12 2.3 mcg 96%
Minerals
Calcium 10.0 mg 1%
Iron 0.20 mg 1%
Potassium 289.0 mg 6%
Magnesium 24.0 mg 6%
Phosphorus 345.0 mg 28%
Zinc 0.39 mg 4%
Copper 0.02 mg 3%
Manganese 0.02 mg 1%
Selenium 28.0 mcg 51%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, mahimahi, raw 85 18.5g 0.7g 0.0g 85 cal
18.5g protein
0.7g fat
0.0g carbs
Fish, lingcod, raw 85 17.7g 1.1g 0.0g 85 cal
17.7g protein
1.1g fat
0.0g carbs
Crustaceans, shrimp, raw 85 20.1g 0.5g 0.0g 85 cal
20.1g protein
0.5g fat
0.0g carbs
Fish, gefiltefish, commercial, sweet recipe 84 9.1g 1.7g 7.4g 84 cal
9.1g protein
1.7g fat
7.4g carbs
Crustaceans, crab, dungeness, raw 86 17.4g 1.0g 0.7g 86 cal
17.4g protein
1.0g fat
0.7g carbs

Frequently Asked Questions

How many calories are in Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)?

Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) contains 85 calories per 100g serving.

Is Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) high in protein?

Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) contains 18.73g of protein per 100g, which is 38% of the daily value. It ranks #2435 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)?

Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) is a good source of Vitamin B12 (96.3% DV), Selenium (50.9% DV), and Protein (37.5% DV) per 100g.

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