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Fish, lingcod, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, lingcod, raw contains 85 calories per 100g, with 17.7g of protein, 1.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (150% of the Daily Value per 100g), and Selenium (66.4% DV).

Compared to other finfish and shellfish products, Fish, lingcod, raw has 32% fewer calories and 12% less protein than the category average.

For protein content, Fish, lingcod, raw ranks #2612 out of 8068 foods (higher than 68% of all foods in our database).

Calories

85

per 100g

Protein

17.7g

35% DV

Total Fat

1.1g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 85.0 kcal 4%
Protein 17.7 g 35%
Total Fat 1.1 g 1%
Saturated Fat 0.20 g 1%
Cholesterol 52.0 mg 17%
Sodium 59.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 15.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.11 mg 9%
Niacin 1.9 mg 12%
Vitamin B6 0.30 mg 18%
Folate 9.0 mcg 2%
Vitamin B12 3.6 mcg 150%
Minerals
Calcium 14.0 mg 1%
Iron 0.32 mg 2%
Potassium 437.0 mg 9%
Magnesium 26.0 mg 6%
Phosphorus 201.0 mg 16%
Zinc 0.45 mg 4%
Copper 0.03 mg 3%
Manganese 0.02 mg 1%
Selenium 36.5 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, mahimahi, raw 85 18.5g 0.7g 0.0g 85 cal
18.5g protein
0.7g fat
0.0g carbs
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) 85 18.7g 0.5g 0.0g 85 cal
18.7g protein
0.5g fat
0.0g carbs
Crustaceans, shrimp, raw 85 20.1g 0.5g 0.0g 85 cal
20.1g protein
0.5g fat
0.0g carbs
Fish, gefiltefish, commercial, sweet recipe 84 9.1g 1.7g 7.4g 84 cal
9.1g protein
1.7g fat
7.4g carbs
Crustaceans, crab, dungeness, raw 86 17.4g 1.0g 0.7g 86 cal
17.4g protein
1.0g fat
0.7g carbs

Frequently Asked Questions

How many calories are in Fish, lingcod, raw?

Fish, lingcod, raw contains 85 calories per 100g serving.

Is Fish, lingcod, raw high in protein?

Fish, lingcod, raw contains 17.66g of protein per 100g, which is 35% of the daily value. It ranks #2612 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, lingcod, raw?

Fish, lingcod, raw is a good source of Vitamin B12 (150% DV), Selenium (66.4% DV), and Protein (35.3% DV) per 100g.

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