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Crustaceans, crab, dungeness, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crustaceans, crab, dungeness, raw contains 86 calories per 100g, with 17.4g of protein, 1.0g of fat, and 0.7g of carbohydrates.

It is an excellent source of Vitamin B12 (375% of the Daily Value per 100g), and Copper (74.9% DV).

Compared to other finfish and shellfish products, Crustaceans, crab, dungeness, raw has 31% fewer calories and 14% less protein than the category average.

For protein content, Crustaceans, crab, dungeness, raw ranks #2649 out of 8068 foods (higher than 67% of all foods in our database).

Calories

86

per 100g

Protein

17.4g

35% DV

Total Fat

1.0g

1% DV

Carbs

0.7g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 86.0 kcal 4%
Protein 17.4 g 35%
Total Fat 0.97 g 1%
Saturated Fat 0.13 g 1%
Cholesterol 59.0 mg 20%
Sodium 295.0 mg 13%
Total Carbohydrate 0.74 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 27.0 mcg 3%
Vitamin C 3.5 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.17 mg 13%
Niacin 3.1 mg 20%
Vitamin B6 0.15 mg 9%
Folate 44.0 mcg 11%
Vitamin B12 9.0 mcg 375%
Minerals
Calcium 46.0 mg 4%
Iron 0.37 mg 2%
Potassium 354.0 mg 8%
Magnesium 45.0 mg 11%
Phosphorus 182.0 mg 15%
Zinc 4.3 mg 39%
Copper 0.67 mg 75%
Manganese 0.08 mg 4%
Selenium 37.1 mcg 68%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) 86 19.4g 1.0g 0.0g 86 cal
19.4g protein
1.0g fat
0.0g carbs
Fish, flatfish (flounder and sole species), cooked, dry heat 86 15.2g 2.4g 0.0g 86 cal
15.2g protein
2.4g fat
0.0g carbs
Mollusks, clam, mixed species, raw 86 14.7g 1.0g 3.6g 86 cal
14.7g protein
1.0g fat
3.6g carbs
Mollusks, mussel, blue, raw 86 11.9g 2.2g 3.7g 86 cal
11.9g protein
2.2g fat
3.7g carbs
Fish, pollock, Alaska, cooked 87 19.4g 1.0g 0.0g 87 cal
19.4g protein
1.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Crustaceans, crab, dungeness, raw?

Crustaceans, crab, dungeness, raw contains 86 calories per 100g serving.

Is Crustaceans, crab, dungeness, raw high in protein?

Crustaceans, crab, dungeness, raw contains 17.41g of protein per 100g, which is 35% of the daily value. It ranks #2649 out of 8068 foods for protein content.

What vitamins and minerals are in Crustaceans, crab, dungeness, raw?

Crustaceans, crab, dungeness, raw is a good source of Vitamin B12 (375% DV), Copper (74.9% DV), and Selenium (67.5% DV) per 100g.

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