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Fish, mahimahi, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, mahimahi, raw contains 85 calories per 100g, with 18.5g of protein, 0.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (66.4% of the Daily Value per 100g), and Niacin (38.1% DV).

Compared to other finfish and shellfish products, Fish, mahimahi, raw has 32% fewer calories and 8% less protein than the category average.

For protein content, Fish, mahimahi, raw ranks #2480 out of 8068 foods (higher than 69% of all foods in our database).

Calories

85

per 100g

Protein

18.5g

37% DV

Total Fat

0.7g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 85.0 kcal 4%
Protein 18.5 g 37%
Total Fat 0.70 g 1%
Saturated Fat 0.19 g 1%
Cholesterol 73.0 mg 24%
Sodium 88.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 54.0 mcg 6%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.07 mg 5%
Niacin 6.1 mg 38%
Vitamin B6 0.40 mg 24%
Folate 5.0 mcg 1%
Vitamin B12 0.60 mcg 25%
Minerals
Calcium 15.0 mg 1%
Iron 1.1 mg 6%
Potassium 416.0 mg 9%
Magnesium 30.0 mg 7%
Phosphorus 143.0 mg 11%
Zinc 0.46 mg 4%
Copper 0.04 mg 5%
Manganese 0.02 mg 1%
Selenium 36.5 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) 85 18.7g 0.5g 0.0g 85 cal
18.7g protein
0.5g fat
0.0g carbs
Fish, lingcod, raw 85 17.7g 1.1g 0.0g 85 cal
17.7g protein
1.1g fat
0.0g carbs
Crustaceans, shrimp, raw 85 20.1g 0.5g 0.0g 85 cal
20.1g protein
0.5g fat
0.0g carbs
Fish, gefiltefish, commercial, sweet recipe 84 9.1g 1.7g 7.4g 84 cal
9.1g protein
1.7g fat
7.4g carbs
Crustaceans, crab, dungeness, raw 86 17.4g 1.0g 0.7g 86 cal
17.4g protein
1.0g fat
0.7g carbs

Frequently Asked Questions

How many calories are in Fish, mahimahi, raw?

Fish, mahimahi, raw contains 85 calories per 100g serving.

Is Fish, mahimahi, raw high in protein?

Fish, mahimahi, raw contains 18.5g of protein per 100g, which is 37% of the daily value. It ranks #2480 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, mahimahi, raw?

Fish, mahimahi, raw is a good source of Selenium (66.4% DV), Niacin (38.1% DV), and Protein (37% DV) per 100g.

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