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Salmon, sockeye, canned, total can contents Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Salmon, sockeye, canned, total can contents contains 153 calories per 100g, with 20.6g of protein, 7.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin D (95% of the Daily Value per 100g), and Selenium (54.7% DV).

Compared to other finfish and shellfish products, Salmon, sockeye, canned, total can contents has 23% more calories and 2% more protein than the category average.

For protein content, Salmon, sockeye, canned, total can contents ranks #2029 out of 8068 foods (higher than 75% of all foods in our database).

Calories

153

per 100g

Protein

20.6g

41% DV

Total Fat

7.2g

9% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 153.0 kcal 8%
Protein 20.6 g 41%
Total Fat 7.2 g 9%
Saturated Fat 1.5 g 7%
Cholesterol 67.0 mg 22%
Sodium 433.0 mg 19%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 39.0 mcg 4%
Vitamin C 0.00 mg 0%
Vitamin D 19.0 mcg 95%
Vitamin E 1.9 mg 13%
Vitamin K 0.10 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.20 mg 15%
Niacin 6.0 mg 38%
Vitamin B6 0.33 mg 19%
Folate 0.00 mcg 0%
Vitamin B12 0.40 mcg 17%
Minerals
Calcium 198.0 mg 15%
Iron 0.57 mg 3%
Potassium 329.0 mg 7%
Magnesium 30.0 mg 7%
Phosphorus 321.0 mg 26%
Zinc 0.67 mg 6%
Copper 0.06 mg 7%
Manganese 0.02 mg 1%
Selenium 30.1 mcg 55%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, drum, freshwater, cooked, dry heat 153 22.5g 6.3g 0.0g 153 cal
22.5g protein
6.3g fat
0.0g carbs
Fish, salmon, pink, cooked, dry heat 153 24.6g 5.3g 0.0g 153 cal
24.6g protein
5.3g fat
0.0g carbs
Fish, salmon, sockeye, canned, without salt, drained solids with bone 153 20.5g 7.3g 0.0g 153 cal
20.5g protein
7.3g fat
0.0g carbs
Fish, salmon, chum, cooked, dry heat 154 25.8g 4.8g 0.0g 154 cal
25.8g protein
4.8g fat
0.0g carbs
Crustaceans, crab, blue, crab cakes, home recipe 155 20.2g 7.5g 0.5g 155 cal
20.2g protein
7.5g fat
0.5g carbs

Frequently Asked Questions

How many calories are in Salmon, sockeye, canned, total can contents?

Salmon, sockeye, canned, total can contents contains 153 calories per 100g serving.

Is Salmon, sockeye, canned, total can contents high in protein?

Salmon, sockeye, canned, total can contents contains 20.63g of protein per 100g, which is 41% of the daily value. It ranks #2029 out of 8068 foods for protein content.

What vitamins and minerals are in Salmon, sockeye, canned, total can contents?

Salmon, sockeye, canned, total can contents is a good source of Vitamin D (95% DV), Selenium (54.7% DV), and Protein (41.3% DV) per 100g.

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