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Fish, salmon, sockeye, canned, without salt, drained solids with bone Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, salmon, sockeye, canned, without salt, drained solids with bone contains 153 calories per 100g, with 20.5g of protein, 7.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (64.4% of the Daily Value per 100g), and Protein (40.9% DV).

Compared to other finfish and shellfish products, Fish, salmon, sockeye, canned, without salt, drained solids with bone has 23% more calories and 2% more protein than the category average.

For protein content, Fish, salmon, sockeye, canned, without salt, drained solids with bone ranks #2074 out of 8068 foods (higher than 74% of all foods in our database).

Calories

153

per 100g

Protein

20.5g

41% DV

Total Fat

7.3g

9% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 153.0 kcal 8%
Protein 20.5 g 41%
Total Fat 7.3 g 9%
Saturated Fat 1.6 g 8%
Cholesterol 44.0 mg 15%
Sodium 75.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 53.0 mcg 6%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 1%
Riboflavin 0.19 mg 15%
Niacin 5.5 mg 34%
Vitamin B6 0.30 mg 18%
Folate 10.0 mcg 3%
Vitamin B12 0.30 mcg 13%
Minerals
Calcium 239.0 mg 18%
Iron 1.1 mg 6%
Potassium 377.0 mg 8%
Magnesium 29.0 mg 7%
Phosphorus 326.0 mg 26%
Zinc 1.0 mg 9%
Copper 0.08 mg 9%
Manganese 0.03 mg 1%
Selenium 35.4 mcg 64%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, drum, freshwater, cooked, dry heat 153 22.5g 6.3g 0.0g 153 cal
22.5g protein
6.3g fat
0.0g carbs
Fish, salmon, pink, cooked, dry heat 153 24.6g 5.3g 0.0g 153 cal
24.6g protein
5.3g fat
0.0g carbs
Salmon, sockeye, canned, total can contents 153 20.6g 7.2g 0.0g 153 cal
20.6g protein
7.2g fat
0.0g carbs
Fish, salmon, chum, cooked, dry heat 154 25.8g 4.8g 0.0g 154 cal
25.8g protein
4.8g fat
0.0g carbs
Crustaceans, crab, blue, crab cakes, home recipe 155 20.2g 7.5g 0.5g 155 cal
20.2g protein
7.5g fat
0.5g carbs

Frequently Asked Questions

How many calories are in Fish, salmon, sockeye, canned, without salt, drained solids with bone?

Fish, salmon, sockeye, canned, without salt, drained solids with bone contains 153 calories per 100g serving.

Is Fish, salmon, sockeye, canned, without salt, drained solids with bone high in protein?

Fish, salmon, sockeye, canned, without salt, drained solids with bone contains 20.47g of protein per 100g, which is 41% of the daily value. It ranks #2074 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, salmon, sockeye, canned, without salt, drained solids with bone?

Fish, salmon, sockeye, canned, without salt, drained solids with bone is a good source of Selenium (64.4% DV), Protein (40.9% DV), and Niacin (34.3% DV) per 100g.

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