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Fish, eel, mixed species, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, eel, mixed species, raw contains 184 calories per 100g, with 18.4g of protein, 11.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (125% of the Daily Value per 100g), and Vitamin D (116.5% DV).

Compared to other finfish and shellfish products, Fish, eel, mixed species, raw has 48% more calories and 8% less protein than the category average.

For protein content, Fish, eel, mixed species, raw ranks #2493 out of 8068 foods (higher than 69% of all foods in our database).

Calories

184

per 100g

Protein

18.4g

37% DV

Total Fat

11.7g

15% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 184.0 kcal 9%
Protein 18.4 g 37%
Total Fat 11.7 g 15%
Saturated Fat 2.4 g 12%
Cholesterol 126.0 mg 42%
Sodium 51.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1,043.0 mcg 116%
Vitamin C 1.8 mg 2%
Vitamin D 23.3 mcg 117%
Vitamin E 4.0 mg 27%
Vitamin K 0.00 mcg 0%
Thiamin 0.15 mg 13%
Riboflavin 0.04 mg 3%
Niacin 3.5 mg 22%
Vitamin B6 0.07 mg 4%
Folate 15.0 mcg 4%
Vitamin B12 3.0 mcg 125%
Minerals
Calcium 20.0 mg 2%
Iron 0.50 mg 3%
Potassium 272.0 mg 6%
Magnesium 20.0 mg 5%
Phosphorus 216.0 mg 17%
Zinc 1.6 mg 15%
Copper 0.02 mg 3%
Manganese 0.04 mg 2%
Selenium 6.5 mcg 12%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, tuna, fresh, bluefin, cooked, dry heat 184 29.9g 6.3g 0.0g 184 cal
29.9g protein
6.3g fat
0.0g carbs
Fish, salmon, coho, wild, cooked, moist heat 184 27.4g 7.5g 0.0g 184 cal
27.4g protein
7.5g fat
0.0g carbs
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 185 20.9g 10.5g 0.5g 185 cal
20.9g protein
10.5g fat
0.5g carbs
Fish, halibut, Greenland, raw 186 14.4g 13.8g 0.0g 186 cal
14.4g protein
13.8g fat
0.0g carbs
Fish, tuna, white, canned in oil, without salt, drained solids 186 26.5g 8.1g 0.0g 186 cal
26.5g protein
8.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, eel, mixed species, raw?

Fish, eel, mixed species, raw contains 184 calories per 100g serving.

Is Fish, eel, mixed species, raw high in protein?

Fish, eel, mixed species, raw contains 18.44g of protein per 100g, which is 37% of the daily value. It ranks #2493 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, eel, mixed species, raw?

Fish, eel, mixed species, raw is a good source of Vitamin B12 (125% DV), Vitamin D (116.5% DV), and Vitamin A (115.9% DV) per 100g.

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