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Fish, tuna, fresh, bluefin, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, tuna, fresh, bluefin, cooked, dry heat contains 184 calories per 100g, with 29.9g of protein, 6.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (453.3% of the Daily Value per 100g), and Selenium (85.1% DV).

Compared to other finfish and shellfish products, Fish, tuna, fresh, bluefin, cooked, dry heat has 48% more calories and 49% more protein than the category average.

For protein content, Fish, tuna, fresh, bluefin, cooked, dry heat ranks #331 out of 8068 foods (higher than 96% of all foods in our database).

Calories

184

per 100g

Protein

29.9g

60% DV

Total Fat

6.3g

8% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 184.0 kcal 9%
Protein 29.9 g 60%
Total Fat 6.3 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 49.0 mg 16%
Sodium 50.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 757.0 mcg 84%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.28 mg 23%
Riboflavin 0.31 mg 24%
Niacin 10.5 mg 66%
Vitamin B6 0.53 mg 31%
Folate 2.0 mcg 1%
Vitamin B12 10.9 mcg 453%
Minerals
Calcium 10.0 mg 1%
Iron 1.3 mg 7%
Potassium 323.0 mg 7%
Magnesium 64.0 mg 15%
Phosphorus 326.0 mg 26%
Zinc 0.77 mg 7%
Copper 0.11 mg 12%
Manganese 0.02 mg 1%
Selenium 46.8 mcg 85%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, eel, mixed species, raw 184 18.4g 11.7g 0.0g 184 cal
18.4g protein
11.7g fat
0.0g carbs
Fish, salmon, coho, wild, cooked, moist heat 184 27.4g 7.5g 0.0g 184 cal
27.4g protein
7.5g fat
0.0g carbs
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 185 20.9g 10.5g 0.5g 185 cal
20.9g protein
10.5g fat
0.5g carbs
Fish, halibut, Greenland, raw 186 14.4g 13.8g 0.0g 186 cal
14.4g protein
13.8g fat
0.0g carbs
Fish, tuna, white, canned in oil, without salt, drained solids 186 26.5g 8.1g 0.0g 186 cal
26.5g protein
8.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, tuna, fresh, bluefin, cooked, dry heat?

Fish, tuna, fresh, bluefin, cooked, dry heat contains 184 calories per 100g serving.

Is Fish, tuna, fresh, bluefin, cooked, dry heat high in protein?

Fish, tuna, fresh, bluefin, cooked, dry heat contains 29.91g of protein per 100g, which is 60% of the daily value. It ranks #331 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, tuna, fresh, bluefin, cooked, dry heat?

Fish, tuna, fresh, bluefin, cooked, dry heat is a good source of Vitamin B12 (453.3% DV), Selenium (85.1% DV), and Vitamin A (84.1% DV) per 100g.

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