Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone contains 185 calories per 100g, with 20.9g of protein, 10.5g of fat, and 0.5g of carbohydrates.

It is an excellent source of Vitamin B12 (375% of the Daily Value per 100g), and Selenium (73.8% DV).

Compared to other finfish and shellfish products, Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 49% more calories and 4% more protein than the category average.

For protein content, Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone ranks #1984 out of 8068 foods (higher than 75% of all foods in our database).

Calories

185

per 100g

Protein

20.9g

42% DV

Total Fat

10.5g

13% DV

Carbs

0.5g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	185.0 kcal	9%
Protein	20.9 g	42%
Total Fat	10.5 g	13%
Saturated Fat	2.7 g	13%
Cholesterol	61.0 mg	20%
Sodium	414.0 mg	18%
Total Carbohydrate	0.54 g	0%
Dietary Fiber	0.10 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	34.0 mcg	4%
Vitamin C	1.0 mg	1%
Vitamin D	4.8 mcg	24%
Vitamin E	1.4 mg	9%
Vitamin K	0.40 mcg	0%
Thiamin	0.04 mg	4%
Riboflavin	0.23 mg	18%
Niacin	4.2 mg	26%
Vitamin B6	0.12 mg	7%
Folate	24.0 mcg	6%
Vitamin B12	9.0 mcg	375%
Minerals
Calcium	240.0 mg	19%
Iron	2.3 mg	13%
Potassium	341.0 mg	7%
Magnesium	34.0 mg	8%
Phosphorus	366.0 mg	29%
Zinc	1.4 mg	13%
Copper	0.27 mg	30%
Manganese	0.21 mg	9%
Selenium	40.6 mcg	74%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Fish, halibut, Greenland, raw	186	14.4g	13.8g	0.0g	186 cal 14.4g protein 13.8g fat 0.0g carbs
Fish, tuna, white, canned in oil, without salt, drained solids	186	26.5g	8.1g	0.0g	186 cal 26.5g protein 8.1g fat 0.0g carbs
Fish, tuna, fresh, bluefin, cooked, dry heat	184	29.9g	6.3g	0.0g	184 cal 29.9g protein 6.3g fat 0.0g carbs
Fish, eel, mixed species, raw	184	18.4g	11.7g	0.0g	184 cal 18.4g protein 11.7g fat 0.0g carbs
Fish, salmon, coho, wild, cooked, moist heat	184	27.4g	7.5g	0.0g	184 cal 27.4g protein 7.5g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone?

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone contains 185 calories per 100g serving.

Is Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone high in protein?

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone contains 20.86g of protein per 100g, which is 42% of the daily value. It ranks #1984 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone?

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is a good source of Vitamin B12 (375% DV), Selenium (73.8% DV), and Protein (41.7% DV) per 100g.