1

Fish, salmon, coho, wild, cooked, moist heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, salmon, coho, wild, cooked, moist heat contains 184 calories per 100g, with 27.4g of protein, 7.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (186.7% of the Daily Value per 100g), and Selenium (84% DV).

Compared to other finfish and shellfish products, Fish, salmon, coho, wild, cooked, moist heat has 48% more calories and 36% more protein than the category average.

For protein content, Fish, salmon, coho, wild, cooked, moist heat ranks #732 out of 8068 foods (higher than 91% of all foods in our database).

Calories

184

per 100g

Protein

27.4g

55% DV

Total Fat

7.5g

10% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 184.0 kcal 9%
Protein 27.4 g 55%
Total Fat 7.5 g 10%
Saturated Fat 1.6 g 8%
Cholesterol 57.0 mg 19%
Sodium 53.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 32.0 mcg 4%
Vitamin C 1.0 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.12 mg 10%
Riboflavin 0.16 mg 12%
Niacin 7.8 mg 49%
Vitamin B6 0.56 mg 33%
Folate 9.0 mcg 2%
Vitamin B12 4.5 mcg 187%
Minerals
Calcium 46.0 mg 4%
Iron 0.71 mg 4%
Potassium 455.0 mg 10%
Magnesium 35.0 mg 8%
Phosphorus 298.0 mg 24%
Zinc 0.52 mg 5%
Copper 0.07 mg 7%
Manganese 0.02 mg 1%
Selenium 46.2 mcg 84%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, tuna, fresh, bluefin, cooked, dry heat 184 29.9g 6.3g 0.0g 184 cal
29.9g protein
6.3g fat
0.0g carbs
Fish, eel, mixed species, raw 184 18.4g 11.7g 0.0g 184 cal
18.4g protein
11.7g fat
0.0g carbs
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 185 20.9g 10.5g 0.5g 185 cal
20.9g protein
10.5g fat
0.5g carbs
Fish, halibut, Greenland, raw 186 14.4g 13.8g 0.0g 186 cal
14.4g protein
13.8g fat
0.0g carbs
Fish, tuna, white, canned in oil, without salt, drained solids 186 26.5g 8.1g 0.0g 186 cal
26.5g protein
8.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, salmon, coho, wild, cooked, moist heat?

Fish, salmon, coho, wild, cooked, moist heat contains 184 calories per 100g serving.

Is Fish, salmon, coho, wild, cooked, moist heat high in protein?

Fish, salmon, coho, wild, cooked, moist heat contains 27.36g of protein per 100g, which is 55% of the daily value. It ranks #732 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, salmon, coho, wild, cooked, moist heat?

Fish, salmon, coho, wild, cooked, moist heat is a good source of Vitamin B12 (186.7% DV), Selenium (84% DV), and Protein (54.7% DV) per 100g.

3