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Fish, haddock, smoked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, haddock, smoked contains 116 calories per 100g, with 25.2g of protein, 1.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (78% of the Daily Value per 100g), and Vitamin B12 (66.7% DV).

Compared to other finfish and shellfish products, Fish, haddock, smoked has 7% fewer calories and 25% more protein than the category average.

For protein content, Fish, haddock, smoked ranks #1100 out of 8068 foods (higher than 86% of all foods in our database).

Calories

116

per 100g

Protein

25.2g

51% DV

Total Fat

1.0g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 116.0 kcal 6%
Protein 25.2 g 51%
Total Fat 0.96 g 1%
Saturated Fat 0.17 g 1%
Cholesterol 77.0 mg 26%
Sodium 763.0 mg 33%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 24.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 0.80 mcg 4%
Vitamin E 0.55 mg 4%
Vitamin K 0.10 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.05 mg 4%
Niacin 5.1 mg 32%
Vitamin B6 0.40 mg 24%
Folate 15.0 mcg 4%
Vitamin B12 1.6 mcg 67%
Minerals
Calcium 49.0 mg 4%
Iron 1.4 mg 8%
Potassium 415.0 mg 9%
Magnesium 54.0 mg 13%
Phosphorus 251.0 mg 20%
Zinc 0.50 mg 5%
Copper 0.04 mg 5%
Manganese 0.03 mg 1%
Selenium 42.9 mcg 78%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, tuna, light, canned in water, without salt, drained solids 116 25.5g 0.8g 0.0g 116 cal
25.5g protein
0.8g fat
0.0g carbs
Fish, whiting, mixed species, cooked, dry heat 116 23.5g 1.7g 0.0g 116 cal
23.5g protein
1.7g fat
0.0g carbs
Fish, salmon, chinook, smoked, (lox), regular 117 18.3g 4.3g 0.0g 117 cal
18.3g protein
4.3g fat
0.0g carbs
Crustaceans, crab, queen, cooked, moist heat 115 23.7g 1.5g 0.0g 115 cal
23.7g protein
1.5g fat
0.0g carbs
Fish, perch, mixed species, cooked, dry heat 117 24.9g 1.2g 0.0g 117 cal
24.9g protein
1.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, haddock, smoked?

Fish, haddock, smoked contains 116 calories per 100g serving.

Is Fish, haddock, smoked high in protein?

Fish, haddock, smoked contains 25.23g of protein per 100g, which is 51% of the daily value. It ranks #1100 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, haddock, smoked?

Fish, haddock, smoked is a good source of Selenium (78% DV), Vitamin B12 (66.7% DV), and Protein (50.5% DV) per 100g.

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