Fish, tuna, light, canned in water, without salt, drained solids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, tuna, light, canned in water, without salt, drained solids contains 116 calories per 100g, with 25.5g of protein, 0.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (146.2% of the Daily Value per 100g), and Vitamin B12 (124.6% DV).

Compared to other finfish and shellfish products, Fish, tuna, light, canned in water, without salt, drained solids has 7% fewer calories and 27% more protein than the category average.

For protein content, Fish, tuna, light, canned in water, without salt, drained solids ranks #1065 out of 8068 foods (higher than 87% of all foods in our database).

Calories

116

per 100g

Protein

25.5g

51% DV

Total Fat

0.8g

1% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	116.0 kcal	6%
Protein	25.5 g	51%
Total Fat	0.82 g	1%
Saturated Fat	0.23 g	1%
Cholesterol	30.0 mg	10%
Sodium	50.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.03 mg	3%
Riboflavin	0.07 mg	6%
Niacin	13.3 mg	83%
Vitamin B6	0.35 mg	21%
Folate	4.0 mcg	1%
Vitamin B12	3.0 mcg	125%
Minerals
Calcium	11.0 mg	1%
Iron	1.5 mg	9%
Potassium	237.0 mg	5%
Magnesium	27.0 mg	6%
Phosphorus	163.0 mg	13%
Zinc	0.77 mg	7%
Copper	0.05 mg	6%
Manganese	0.01 mg	1%
Selenium	80.4 mcg	146%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Fish, haddock, smoked	116	25.2g	1.0g	0.0g	116 cal 25.2g protein 1.0g fat 0.0g carbs
Fish, whiting, mixed species, cooked, dry heat	116	23.5g	1.7g	0.0g	116 cal 23.5g protein 1.7g fat 0.0g carbs
Fish, salmon, chinook, smoked, (lox), regular	117	18.3g	4.3g	0.0g	117 cal 18.3g protein 4.3g fat 0.0g carbs
Crustaceans, crab, queen, cooked, moist heat	115	23.7g	1.5g	0.0g	115 cal 23.7g protein 1.5g fat 0.0g carbs
Fish, perch, mixed species, cooked, dry heat	117	24.9g	1.2g	0.0g	117 cal 24.9g protein 1.2g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids contains 116 calories per 100g serving.

Is Fish, tuna, light, canned in water, without salt, drained solids high in protein?

Fish, tuna, light, canned in water, without salt, drained solids contains 25.51g of protein per 100g, which is 51% of the daily value. It ranks #1065 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids is a good source of Selenium (146.2% DV), Vitamin B12 (124.6% DV), and Niacin (83% DV) per 100g.