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Fish, perch, mixed species, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, perch, mixed species, cooked, dry heat contains 117 calories per 100g, with 24.9g of protein, 1.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (91.7% of the Daily Value per 100g), and Protein (49.7% DV).

Compared to other finfish and shellfish products, Fish, perch, mixed species, cooked, dry heat has 6% fewer calories and 23% more protein than the category average.

For protein content, Fish, perch, mixed species, cooked, dry heat ranks #1153 out of 8068 foods (higher than 86% of all foods in our database).

Calories

117

per 100g

Protein

24.9g

50% DV

Total Fat

1.2g

2% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 117.0 kcal 6%
Protein 24.9 g 50%
Total Fat 1.2 g 2%
Saturated Fat 0.24 g 1%
Cholesterol 115.0 mg 38%
Sodium 79.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 1.7 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.12 mg 9%
Niacin 1.9 mg 12%
Vitamin B6 0.14 mg 8%
Folate 6.0 mcg 2%
Vitamin B12 2.2 mcg 92%
Minerals
Calcium 102.0 mg 8%
Iron 1.2 mg 6%
Potassium 344.0 mg 7%
Magnesium 38.0 mg 9%
Phosphorus 257.0 mg 21%
Zinc 1.4 mg 13%
Copper 0.19 mg 21%
Manganese 0.90 mg 39%
Selenium 16.1 mcg 29%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, salmon, chinook, smoked, (lox), regular 117 18.3g 4.3g 0.0g 117 cal
18.3g protein
4.3g fat
0.0g carbs
Fish, salmon, chinook, smoked 117 18.3g 4.3g 0.0g 117 cal
18.3g protein
4.3g fat
0.0g carbs
Fish, mullet, striped, raw 117 19.4g 3.8g 0.0g 117 cal
19.4g protein
3.8g fat
0.0g carbs
Fish, grouper, mixed species, cooked, dry heat 118 24.8g 1.3g 0.0g 118 cal
24.8g protein
1.3g fat
0.0g carbs
Fish, tuna, light, canned in water, without salt, drained solids 116 25.5g 0.8g 0.0g 116 cal
25.5g protein
0.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, perch, mixed species, cooked, dry heat?

Fish, perch, mixed species, cooked, dry heat contains 117 calories per 100g serving.

Is Fish, perch, mixed species, cooked, dry heat high in protein?

Fish, perch, mixed species, cooked, dry heat contains 24.86g of protein per 100g, which is 50% of the daily value. It ranks #1153 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, perch, mixed species, cooked, dry heat?

Fish, perch, mixed species, cooked, dry heat is a good source of Vitamin B12 (91.7% DV), Protein (49.7% DV), and Manganese (39.1% DV) per 100g.

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