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Fish, whiting, mixed species, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, whiting, mixed species, cooked, dry heat contains 116 calories per 100g, with 23.5g of protein, 1.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (108.3% of the Daily Value per 100g), and Selenium (74.7% DV).

Compared to other finfish and shellfish products, Fish, whiting, mixed species, cooked, dry heat has 7% fewer calories and 17% more protein than the category average.

For protein content, Fish, whiting, mixed species, cooked, dry heat ranks #1375 out of 8068 foods (higher than 83% of all foods in our database).

Calories

116

per 100g

Protein

23.5g

47% DV

Total Fat

1.7g

2% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 116.0 kcal 6%
Protein 23.5 g 47%
Total Fat 1.7 g 2%
Saturated Fat 0.40 g 2%
Cholesterol 84.0 mg 28%
Sodium 132.0 mg 6%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 38.0 mcg 4%
Vitamin C 0.00 mg 0%
Vitamin D 1.8 mcg 9%
Vitamin E 0.38 mg 3%
Vitamin K 0.10 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.06 mg 5%
Niacin 1.7 mg 10%
Vitamin B6 0.18 mg 11%
Folate 15.0 mcg 4%
Vitamin B12 2.6 mcg 108%
Minerals
Calcium 62.0 mg 5%
Iron 0.42 mg 2%
Potassium 434.0 mg 9%
Magnesium 27.0 mg 6%
Phosphorus 285.0 mg 23%
Zinc 0.53 mg 5%
Copper 0.04 mg 4%
Manganese 0.13 mg 6%
Selenium 41.1 mcg 75%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, tuna, light, canned in water, without salt, drained solids 116 25.5g 0.8g 0.0g 116 cal
25.5g protein
0.8g fat
0.0g carbs
Fish, haddock, smoked 116 25.2g 1.0g 0.0g 116 cal
25.2g protein
1.0g fat
0.0g carbs
Fish, salmon, chinook, smoked, (lox), regular 117 18.3g 4.3g 0.0g 117 cal
18.3g protein
4.3g fat
0.0g carbs
Crustaceans, crab, queen, cooked, moist heat 115 23.7g 1.5g 0.0g 115 cal
23.7g protein
1.5g fat
0.0g carbs
Fish, perch, mixed species, cooked, dry heat 117 24.9g 1.2g 0.0g 117 cal
24.9g protein
1.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, whiting, mixed species, cooked, dry heat?

Fish, whiting, mixed species, cooked, dry heat contains 116 calories per 100g serving.

Is Fish, whiting, mixed species, cooked, dry heat high in protein?

Fish, whiting, mixed species, cooked, dry heat contains 23.48g of protein per 100g, which is 47% of the daily value. It ranks #1375 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, whiting, mixed species, cooked, dry heat?

Fish, whiting, mixed species, cooked, dry heat is a good source of Vitamin B12 (108.3% DV), Selenium (74.7% DV), and Protein (47% DV) per 100g.

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