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Crustaceans, crab, queen, cooked, moist heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crustaceans, crab, queen, cooked, moist heat contains 115 calories per 100g, with 23.7g of protein, 1.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (432.5% of the Daily Value per 100g), and Selenium (80.7% DV).

Compared to other finfish and shellfish products, Crustaceans, crab, queen, cooked, moist heat has 8% fewer calories and 18% more protein than the category average.

For protein content, Crustaceans, crab, queen, cooked, moist heat ranks #1325 out of 8068 foods (higher than 84% of all foods in our database).

Calories

115

per 100g

Protein

23.7g

47% DV

Total Fat

1.5g

2% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 115.0 kcal 6%
Protein 23.7 g 47%
Total Fat 1.5 g 2%
Saturated Fat 0.18 g 1%
Cholesterol 71.0 mg 24%
Sodium 691.0 mg 30%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 52.0 mcg 6%
Vitamin C 7.2 mg 8%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.24 mg 19%
Niacin 2.9 mg 18%
Vitamin B6 0.17 mg 10%
Folate 42.0 mcg 11%
Vitamin B12 10.4 mcg 433%
Minerals
Calcium 33.0 mg 3%
Iron 2.9 mg 16%
Potassium 200.0 mg 4%
Magnesium 63.0 mg 15%
Phosphorus 128.0 mg 10%
Zinc 3.6 mg 33%
Copper 0.62 mg 69%
Manganese 0.04 mg 2%
Selenium 44.4 mcg 81%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, burbot, cooked, dry heat 115 24.8g 1.0g 0.0g 115 cal
24.8g protein
1.0g fat
0.0g carbs
Fish, tuna, light, canned in water, without salt, drained solids 116 25.5g 0.8g 0.0g 116 cal
25.5g protein
0.8g fat
0.0g carbs
Fish, sunfish, pumpkin seed, cooked, dry heat 114 24.9g 0.9g 0.0g 114 cal
24.9g protein
0.9g fat
0.0g carbs
Fish, bass, fresh water, mixed species, raw 114 18.9g 3.7g 0.0g 114 cal
18.9g protein
3.7g fat
0.0g carbs
Fish, haddock, smoked 116 25.2g 1.0g 0.0g 116 cal
25.2g protein
1.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Crustaceans, crab, queen, cooked, moist heat?

Crustaceans, crab, queen, cooked, moist heat contains 115 calories per 100g serving.

Is Crustaceans, crab, queen, cooked, moist heat high in protein?

Crustaceans, crab, queen, cooked, moist heat contains 23.72g of protein per 100g, which is 47% of the daily value. It ranks #1325 out of 8068 foods for protein content.

What vitamins and minerals are in Crustaceans, crab, queen, cooked, moist heat?

Crustaceans, crab, queen, cooked, moist heat is a good source of Vitamin B12 (432.5% DV), Selenium (80.7% DV), and Copper (69% DV) per 100g.

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