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Fish, halibut, Atlantic and Pacific, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, halibut, Atlantic and Pacific, raw contains 91 calories per 100g, with 18.6g of protein, 1.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (82.9% of the Daily Value per 100g), and Vitamin B12 (45.8% DV).

Compared to other finfish and shellfish products, Fish, halibut, Atlantic and Pacific, raw has 27% fewer calories and 8% less protein than the category average.

For protein content, Fish, halibut, Atlantic and Pacific, raw ranks #2467 out of 8068 foods (higher than 69% of all foods in our database).

Calories

91

per 100g

Protein

18.6g

37% DV

Total Fat

1.3g

2% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 91.0 kcal 5%
Protein 18.6 g 37%
Total Fat 1.3 g 2%
Saturated Fat 0.29 g 2%
Cholesterol 49.0 mg 16%
Sodium 68.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 20.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 4.7 mcg 24%
Vitamin E 0.61 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.03 mg 2%
Niacin 6.5 mg 41%
Vitamin B6 0.55 mg 32%
Folate 12.0 mcg 3%
Vitamin B12 1.1 mcg 46%
Minerals
Calcium 7.0 mg 1%
Iron 0.16 mg 1%
Potassium 435.0 mg 9%
Magnesium 23.0 mg 6%
Phosphorus 236.0 mg 19%
Zinc 0.36 mg 3%
Copper 0.02 mg 3%
Manganese 0.01 mg 1%
Selenium 45.6 mcg 83%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, perch, mixed species, raw 91 19.4g 0.9g 0.0g 91 cal
19.4g protein
0.9g fat
0.0g carbs
Mollusks, snail, raw 90 16.1g 1.4g 2.0g 90 cal
16.1g protein
1.4g fat
2.0g carbs
Fish, burbot, raw 90 19.3g 0.8g 0.0g 90 cal
19.3g protein
0.8g fat
0.0g carbs
Fish, grouper, mixed species, raw 92 19.4g 1.0g 0.0g 92 cal
19.4g protein
1.0g fat
0.0g carbs
Crustaceans, crab, queen, raw 90 18.5g 1.2g 0.0g 90 cal
18.5g protein
1.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, halibut, Atlantic and Pacific, raw?

Fish, halibut, Atlantic and Pacific, raw contains 91 calories per 100g serving.

Is Fish, halibut, Atlantic and Pacific, raw high in protein?

Fish, halibut, Atlantic and Pacific, raw contains 18.56g of protein per 100g, which is 37% of the daily value. It ranks #2467 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, halibut, Atlantic and Pacific, raw?

Fish, halibut, Atlantic and Pacific, raw is a good source of Selenium (82.9% DV), Vitamin B12 (45.8% DV), and Niacin (40.7% DV) per 100g.

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