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Fish, perch, mixed species, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, perch, mixed species, raw contains 91 calories per 100g, with 19.4g of protein, 0.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (79.2% of the Daily Value per 100g), and Protein (38.8% DV).

Compared to other finfish and shellfish products, Fish, perch, mixed species, raw has 27% fewer calories and 4% less protein than the category average.

For protein content, Fish, perch, mixed species, raw ranks #2305 out of 8068 foods (higher than 71% of all foods in our database).

Calories

91

per 100g

Protein

19.4g

39% DV

Total Fat

0.9g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 91.0 kcal 5%
Protein 19.4 g 39%
Total Fat 0.92 g 1%
Saturated Fat 0.19 g 1%
Cholesterol 90.0 mg 30%
Sodium 62.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 9.0 mcg 1%
Vitamin C 1.7 mg 2%
Vitamin D 3.0 mcg 15%
Vitamin E 0.20 mg 1%
Vitamin K 0.10 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.10 mg 8%
Niacin 1.5 mg 10%
Vitamin B6 0.12 mg 7%
Folate 5.0 mcg 1%
Vitamin B12 1.9 mcg 79%
Minerals
Calcium 80.0 mg 6%
Iron 0.90 mg 5%
Potassium 269.0 mg 6%
Magnesium 30.0 mg 7%
Phosphorus 200.0 mg 16%
Zinc 1.1 mg 10%
Copper 0.15 mg 17%
Manganese 0.70 mg 30%
Selenium 12.6 mcg 23%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, halibut, Atlantic and Pacific, raw 91 18.6g 1.3g 0.0g 91 cal
18.6g protein
1.3g fat
0.0g carbs
Mollusks, snail, raw 90 16.1g 1.4g 2.0g 90 cal
16.1g protein
1.4g fat
2.0g carbs
Fish, burbot, raw 90 19.3g 0.8g 0.0g 90 cal
19.3g protein
0.8g fat
0.0g carbs
Fish, grouper, mixed species, raw 92 19.4g 1.0g 0.0g 92 cal
19.4g protein
1.0g fat
0.0g carbs
Crustaceans, crab, queen, raw 90 18.5g 1.2g 0.0g 90 cal
18.5g protein
1.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, perch, mixed species, raw?

Fish, perch, mixed species, raw contains 91 calories per 100g serving.

Is Fish, perch, mixed species, raw high in protein?

Fish, perch, mixed species, raw contains 19.39g of protein per 100g, which is 39% of the daily value. It ranks #2305 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, perch, mixed species, raw?

Fish, perch, mixed species, raw is a good source of Vitamin B12 (79.2% DV), Protein (38.8% DV), and Manganese (30.4% DV) per 100g.

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